Hemp Heart Milk

Hemp Heart Milk Recipe Type: beverage Author: Bryn Prep time: 5 mins Cook time: 3 mins Total time: 8 mins Serves: 1 quart Ingredients 1 cup hemp hearts 3-4 cups of pure water pinch of sea salt 3 medjool dates (pits removed, I like to soak them in hot water for 20-30 minutes, though not…

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Rise and Shine Cereal

Save Print Rise and Shine Cereal Author: Diane and Andy Recipe type: Breakfast Prep time:  5 mins Total time:  5 mins Serves: 1 serving   Make breakfast the night before – an easy routine to get into. Ingredients ½ cup of oats, amaranth, or steel cut oats 1 T Hemp hearts 1 T Chia 1 cup of nut…

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Lemonade Rejuvalac

Save Print Lemonade Rejuvalac Author: Adapted from recipe by Ann Wigmore Recipe type: Beverage   Rejuvalac is a time honored recipe by one of the great leaders in this arena. For the purpose of the cleanse, you can make it with rye berries rather than wheat. Ingredients 2 C wheat or rye berries non-chlorinated water for soaking…

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Braised Pears

Save Print Braised Pears Recipe type: Breakfast   A nice side to morning oatmeal, or as dessert or a snack. Ingredients 2 Tbls. coconut oil 4 Tbls. coconut nectar 1 Tbl. freshly grated ginger root ¼ tsp. cayenne pepper 4 firm but ripe Bosc pears, peeled, halved lengthwise and cored 2 Tbls. unseasoned rice vinegar Instructions…

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Dukkah! (Pistachio and spice topping)

Save Print Dukkah! (Pistachio and spice topping)   Ingredients ½ cup unsalted, shelled raw natural pistachios 2 tablespoons sesame seeds 2 teaspoons coriander seeds 2 teaspoons cumin seeds ½ teaspoon fennel seeds ¼ teaspoon whole black peppercorns 1 teaspoon kosher salt plus more Instructions Toast pistachios in a dry skillet over medium-low heat, stirring occasionally,…

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Coconut Milk

Save Print Coconut Milk Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Serves: 4 cups   A delicious treat! Can be added to smoothies or enjoyed as an afternoon treat. Ingredients 1 cup dried unsweetened coconut 4 cups warm water Experiment with coconut and almond (or other nut) combo. Make the same…

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Chia Seed Pudding

Save Print Chia Seed Pudding Author: Bryn Recipe type: Snack or Breakfast Prep time:  10 mins Cook time:  2 hours Total time:  2 hours 10 mins Serves: 8 servings   Chia seeds provide Omega 3 FA, Anti-oxidants, Fiber and Protin and hold up to 10x their weight in water, so can help hydrate the body. Add a teaspoon…

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Coconut Ginger Winter Squash Soup

Save Print Coconut Ginger Squash Soup Author: Bryn Recipe type: Lunch, Dinner, Soup Cuisine: Thai Prep time:  30 mins Cook time:  90 mins Total time:  2 hours Serves: 4-6 srvings   A light flavorful, nutritious, satisfying broth with the rich sweet taste of winter squash. These could be served over jasmine rice, or a light rice noodle. Ingredients 2…

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Roasted Cauliflower with Chickpeas

Save Print Roasted Cauliflower with Chickpeas Author: Bryn Recipe type: lunch Prep time:  15 mins Cook time:  35 mins Total time:  50 mins Serves: 4 servings   Ingredients 1 head of cauliflower 1 can (rinsed) or 1½ cups of cooked chickpeas 3 T olive oil 1 clove garlic, smashed and diced ½ tsp paprika ½ tsp turmeric ½…

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Veggie Healing Broth

Save Print Veggie Healing Broth Author: Adapted from Elina Fuhrman Recipe type: Soup Serves: 8 servings   Ingredients Boiled water – about 4 cups 5 whole dried shitake mushrooms 2 quarts spring or purified water ½ bunch kale ½ bunch collards ½ bunch swiss chard ½ bunch mustard greens ½ small cabbage, coarsely chopped ½ fennel bulb chopped…

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Golden Turmeric Milk

Save Print Golden Turmeric Milk Recipe type: Beverage Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 2 servings   This is a delicious, warming milk that can be adapted to ingredients that you like. It can be made with any type of nut or seed milk, or with coconut milk. You can…

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Basic Almond Milk

  Save Print Almond Milk Recipe type: Nut milk for soups, shake and smooties Prep time:  10 mins Total time:  10 mins   Ingredients 1 cup of raw almonds, soaked for 3 hours in purified water 1 teaspoon vanilla powder or extract 1tsp maple syrup 3 cups water Instructions Ideally, soak nuts for two hours in…

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Seventh Heaven Soup

Save Print Seventh Heaven Soup Author: Life Food Recipe Book | Annie & David Jubb Recipe type: Lunch or Dinner Soup Serves: 4   An absolute winner! Easy to prepare with a rich deep flavor. Note: it does include tomato so you’ll want to enjoy this in the early or late phases (Days 1-5 and 24-28) Ingredients ¼…

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Energy Smoothie with Almond Butter and Cardamom

Save Print Energy Smoothie with Almond Butter and Cardamom Author: Adapter from Clean by Alejandro Junger Recipe type: Smoothie   Ingredients ¼ cup almond butter 2 cardamom pods or 1 teaspoon ground cardamom 1½ cups pure water 1 cup frozen peaches ½ 1 packet Stevia or 1 tsp maple ½ cup water Instructions Place all ingredients in…

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Berry Smoothie with Coconut Milk and Cinnamon

Save Print Berry Smoothie with Coconut Milk and Cinnamon Recipe type: Smoothie   Ingredients 2 cups mixed blueberries and raspberries 2 cups coconut milk (carton) or ¼ cup canned coconut milk or ½ cup coconut meat 1 teaspoon cinnamon ¼ cup water or more if needed Opt: add 1-2T ground flax seed (adds healthy oils and…

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Curried Lentil Soup

Save Print Curried Lentil Soup Author: Bon Appetit | December 2010 Recipe type: Lunch Cuisine: Indian Serves: 6   A wonderful rich lentil soup. The flavors are highlighted with fresh lemon. Ingredients 3 TBS olive oil 1 medium onion, chopped 1 medium carrot, finely chopped 2 large garlic cloves, chopped, divided in two 2 TBS curry powder 1 cup…

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Yummy Green Salad Dressing

  Save Print Yummy Green Salad Dressing Author: Adapted from Clean, 1st edition Recipe type: Dressing   Ingredients Juice of 1 lime 1 clove garlic, crushed 2 Tablespoons apple cider vinegar 1-2 Tablespoon maple syrup Fresh herbs (thyme, basil and parsley) ½ cup grape seed oil ½ cup extra virgin olive oil salt and pepper Instructions Use…

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Acorn Squash Wedges

  Save Print Acorn Squash Wedges Author: Adapted from Living Without Recipe type: Lunch Serves: 16   Two large acorn squash, baked until slightly charred and cut into wedges, will serve a crowd when served as part of a buffet menu. Drizzle finished squash with additional olive oil and toasted pepitas before serving for a festive side dish.…

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Winter Greens Salad with Squash & Cranberry Vinaigrette

  Save Print Winter Greens Salad with Squash & Cranberry Vinaigrette Author: Adapted from Eating Well Recipe type: Lunch Serves: 12   Ingredients 1 small kabocha squash or 3 delicata squash, halved and seeded ½ cup walnut oil or extra-virgin olive oil ⅓ cup white balsamic vinegar or white-wine vinegar 1 small shallot, minced 1 medium clove garlic,…

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Dill Mustard Sauce

  Save Print Dill Mustard Sauce Author: Adapted from Eating Well Recipe type: Lunch   Ingredients 3 tablespoons Dijon mustard 1 tablespoon maple syrup 1 tablespoon cider vinegar 2 tablespoons extra-virgin olive oil 1½ tablespoons chopped fresh dill Instructions Combine mustard, maple and vinegar in a small bowl. Whisk in oil and stir in dill. Refrigerate until…

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