Hemp Heart Milk

Save Print Hemp Heart Milk Author: Bryn Recipe type: beverage Prep time:  5 mins Cook time:  3 mins Total time:  8 mins Serves: 1 quart   Ingredients 1 cup hemp hearts 3-4 cups of pure water pinch of sea salt 3 medjool dates (pits removed, I like to soak them in hot water for 20-30 minutes, though not…

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Lemonade Rejuvalac

Save Print Lemonade Rejuvalac Author: Adapted from recipe by Ann Wigmore Recipe type: Beverage   Rejuvalac is a time honored recipe by one of the great leaders in this arena. For the purpose of the cleanse, you can make it with rye berries rather than wheat. Ingredients 2 C wheat or rye berries non-chlorinated water for soaking…

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Golden Turmeric Milk

Save Print Golden Turmeric Milk Recipe type: Beverage Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 2 servings   This is a delicious, warming milk that can be adapted to ingredients that you like. It can be made with any type of nut or seed milk, or with coconut milk. You can…

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Cleansing Yogi Tea

Save Print Cleansing Yogi Tea Author: Bryn Perkins Recipe type: Beverage Cuisine: Spiced Tea   Good once a week (more often, it will lose its effectiveness.) Ingredients For each 8 oz. cup, start with 1½ c water and add: 4 whole cardamom seed pods 6 whole peppercorns 1 slice fresh ginger root 3 whole cloves ½ stick cinnamon…

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Simple Lemonade

Save Print SIMPLE LEMONADE Recipe type: Beverage   Ingredients Juice of 4 lemons Maple to taste – about ½ cup Water – 24 oz., filtered ideal Instructions Great alternative to store bought. Drink this hot or serve cold with mint on a hot day. 3.5.3226  

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Green Juice

Save Print GREEN JUICE Author: Clean Team Recipe type: Beverage   Ingredients 1 green apple 2 stalks of celery ½ cucumber knob of ginger 1 lemon, peeled A bunch of greens: kale, spinach, swiss chard, beet greens, parsley are all good options Instructions Run all through your juicer. Enjoy immediately – the fresher, the better. 3.5.3226  

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“Coffee” Granita

Save Print COFFEE GRANITA Author: Clean Team Recipe type: Beverage   Ingredients ½ cup non dairy milk (rice, almond, hemp, coconut) 2 tablespoons carob powder or Cacao (raw chocolate – watch the caffeine!) 1 tablespoon maca powder (this is incredibly energizing and has a wonderful rich flavor) 1 teaspoon lucuma powder (slightly sweet taste) 1 teaspoon mesquite…

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