Rise and Shine Cereal

Save Print Rise and Shine Cereal Author: Diane and Andy Recipe type: Breakfast Prep time:  5 mins Total time:  5 mins Serves: 1 serving   Make breakfast the night before – an easy routine to get into. Ingredients ½ cup of oats, amaranth, or steel cut oats 1 T Hemp hearts 1 T Chia 1 cup of nut…

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Braised Pears

Save Print Braised Pears Recipe type: Breakfast   A nice side to morning oatmeal, or as dessert or a snack. Ingredients 2 Tbls. coconut oil 4 Tbls. coconut nectar 1 Tbl. freshly grated ginger root ¼ tsp. cayenne pepper 4 firm but ripe Bosc pears, peeled, halved lengthwise and cored 2 Tbls. unseasoned rice vinegar Instructions…

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Autumn Oat Groats

Save Print AUTUMN OAT GROATS Recipe type: Breakfast Serves: 2   Ingredients 2½ cups water ½ tsp ground clove 1 tsp ground cinnamon ½ tsp nutmeg ⅓ cup currants, raisins, blueberries ¾ cup Oat Groats (steel cut) ⅓ cup oat bran (optional) ⅓ cup walnuts Topping 1-2 Tbl coconut milk or sprinkle coconut flakes 1 tsp maple…

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