Energy Smoothie with Almond Butter and Cardamom
Save Print Energy Smoothie with Almond Butter and Cardamom Author: Adapter from Clean by Alejandro Junger Recipe type: Smoothie Ingredients ¼ cup almond butter 2 cardamom pods or 1 teaspoon ground cardamom 1½ cups pure water 1 cup frozen peaches ½ 1 packet Stevia or 1 tsp maple ½ cup water Instructions Place all ingredients in…
Berry Smoothie with Coconut Milk and Cinnamon
Save Print Berry Smoothie with Coconut Milk and Cinnamon Recipe type: Smoothie Ingredients 2 cups mixed blueberries and raspberries 2 cups coconut milk (carton) or ¼ cup canned coconut milk or ½ cup coconut meat 1 teaspoon cinnamon ¼ cup water or more if needed Opt: add 1-2T ground flax seed (adds healthy oils and…
Bryn’s Mango Green Smoothie
Save Print Bryn’s Mango Green Smoothie Author: Bryn Perkins Recipe type: Smoothie Serves: 2-4 Ingredients 1½ cup water or coconut water 2 big handfuls or two of greens – mixed, lettuce, kale, basil 4 inches Cucumber 2 stalks Celery 1 cup frozen Mango, Pineapple or Peach 1 T Hemp hearts, ½ Avocado or ¼ cup coconut milk…
Apple Pear Green Smoothie
Save Print Apple Pear Green Smoothie Recipe type: Smoothie Serves: 1-2 Ingredients 1 cup filtered water 3 cups spinach, chopped 2 cups organic romaine lettuce, chopped 2 stalks of organic celery 1 organic apple, cored and chopped 1 organic pear, cored and chopped Juice of 1 fresh organic lemon Optional Ingredients ½ cup of organic…
Blueberry Green Smoothie
Save Print Blueberry Green Smoothie Recipe type: Smoothie Ingredients • 1 cup frozen blueberries • 1 small handful of spinach or lacinato kale (washed, stems removed) • 1 cup unsweetened almond milk or hemp milk (or enough to make it pour-able) • 1 Tbl. ground flaxseed • Optional: 1 Tbl. almond butter or hemp hearts…
Cranberry Ginger Smoothie
Save Print Cranberry Ginger Smoothie Recipe type: Smoothie Ingredients 1 cup unsweetened almond, rice or hemp milk ½ cup cranberries, fresh or frozen ½ pear, cored (you can keep the skin on) 2 Tbls. sesame seeds 2 Tbls. raw almonds 1 1-inch piece of fresh ginger, peeled 1 Tbls. Coconut nectar Vanilla (or other Protein…
Greena-Colada Shake
Save Print Green-Colada Smoothie Recipe type: Smoothie Ingredients 1 cucumber, peeled and seeded 1 cup coconut water ½ cup parsley ½ cup frozen pineapple chunks 1 Tbl. coconut oil or ¼ avocado 1 tsp coconut nectar A few ice cubes to make it slightly cool 1 Tbsp. ground ground flax seed Instructions Place cucumber, parsley…
Berry Protein Shake
Save Print Berry Protein Shake Author: Clean Team Recipe type: Smoothie Ingredients 1 cup nut/rice/hemp seed milk of your choice (either homemade with ½ cup nuts and 1½-2 cups water, or unsweetened from the health food store) 1 cup fresh or frozen blueberries 1 cup fresh or frozen raspberries ½ cup fresh or frozen blackberries (optional)…
Green Superwoman Shake
Save Print Green Superwoman Shake Author: Adapted from: Healthful Pursuit Recipe type: Smoothie Ingredients 1 cup unsweetened almond milk 1 cup spinach 1 Tbl. cacao powder 1 Tbl. almond butter 1 Tbl. coconut oil 1 tsp. Spirulina 1 cup frozen mixed berries 3-6 ice cubes Vanilla (or other protein powder) Optional: 1 Tbl. ground flaxseed Instructions…
Detoxifying Dandelion Smoothie
Save Print DETOXIFYING DANDELION SHAKE Author: Clean Team Recipe type: Smoothie Ingredients 2 cups dandelion greens 2 cups coconut water 1 mango, peeled and cubed 1 peach (fresh) OR 1 cup frozen peaches Optional: 1 Tbl. ground flaxseed Instructions Blend until smooth. Dandelion are one of earth’s natural detoxifying herbs, which is why they come up…
Ginger Peach Smoothie
Save Print GINGER PEACH SMOOTHIE Recipe type: Smoothie Ingredients 1 ripe peach, halved and pit removed ½ inch piece ginger, grated ½ cup coconut water ½ cup coconut milk ½ cup ice cubes (or water if peaches are frozen) Optional: Vanilla Brown Rice Protein Powder and 1 Tbsp ground Flaxseed Instructions Place all ingredients in…
Sweet Protein Shake *
Save Print SWEET PROTEIN SHAKE Author: Clean Team Recipe type: Smoothie Ingredients 1 cup nuts (pecans, walnuts, or almonds) Your choice of rice/almond/hemp seed milk (just enough to cover nuts in the base of the blender) 5-10 drops stevia extract (to taste) 1 teaspoon vanilla extract 2-3 cups frozen fruit (blueberries, raspberries, blackberries, mangoes, papaya, peaches)…
Cardamom Pear Ginger Smoothie
Save Print Cardamom Pear Ginger Smoothie Recipe type: Smoothie Ingredients 1 Bartlett pear, cored but left unpeeled (If using Bosc, peel first) Juice of ½ a lime 1 stalk celery 4″ of cucumber ½ inch fresh ginger, peeled and grated Dash of cinnamon or cardamom (or both) ½ cup coconut milk ½ tsp.vanilla extract ½…
Coconut Chai Shake
Save Print COCONUT CHAI SHAKE Author: Clean Team Recipe type: Smoothie Ingredients 1 cup coconut milk (or ¼ cup canned coconut milk and ¾ cup water) 1 tsp. vanilla extract 1 tsp. ginger 1 tsp. cinnamon Pinch of allspice 2 Tbls. almond or cashew butter ¼ cup shredded coconut 1 scoop Vanilla Protein Powder Optional: 1…
Light and Easy Green Smoothie
Save Print LIGHT AND EASY GREEN SMOOTHIE Recipe type: Smoothie Ingredients 8 ounces water 2 giant handfuls of spinach, or other dark greens like kale 1 mango, peeled and diced ¼ cup pineapple Optional: 1 Tbl. ground flaxseed Instructions Light and detoxifying. Blend until smooth. 3.5.3226