Hemp Heart Milk

Save Print Hemp Heart Milk Author: Bryn Recipe type: beverage Prep time:  5 mins Cook time:  3 mins Total time:  8 mins Serves: 1 quart   Ingredients 1 cup hemp hearts 3-4 cups of pure water pinch of sea salt 3 medjool dates (pits removed, I like to soak them in hot water for 20-30 minutes, though not…

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Rise and Shine Cereal

Save Print Rise and Shine Cereal Author: Diane and Andy Recipe type: Breakfast Prep time:  5 mins Total time:  5 mins Serves: 1 serving   Make breakfast the night before – an easy routine to get into. Ingredients ½ cup of oats, amaranth, or steel cut oats 1 T Hemp hearts 1 T Chia 1 cup of nut…

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Lemonade Rejuvalac

Save Print Lemonade Rejuvalac Author: Adapted from recipe by Ann Wigmore Recipe type: Beverage   Rejuvalac is a time honored recipe by one of the great leaders in this arena. For the purpose of the cleanse, you can make it with rye berries rather than wheat. Ingredients 2 C wheat or rye berries non-chlorinated water for soaking…

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Braised Pears

Save Print Braised Pears Recipe type: Breakfast   A nice side to morning oatmeal, or as dessert or a snack. Ingredients 2 Tbls. coconut oil 4 Tbls. coconut nectar 1 Tbl. freshly grated ginger root ¼ tsp. cayenne pepper 4 firm but ripe Bosc pears, peeled, halved lengthwise and cored 2 Tbls. unseasoned rice vinegar Instructions…

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Dukkah! (Pistachio and spice topping)

Save Print Dukkah! (Pistachio and spice topping)   Ingredients ½ cup unsalted, shelled raw natural pistachios 2 tablespoons sesame seeds 2 teaspoons coriander seeds 2 teaspoons cumin seeds ½ teaspoon fennel seeds ¼ teaspoon whole black peppercorns 1 teaspoon kosher salt plus more Instructions Toast pistachios in a dry skillet over medium-low heat, stirring occasionally,…

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Coconut Milk

Save Print Coconut Milk Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Serves: 4 cups   A delicious treat! Can be added to smoothies or enjoyed as an afternoon treat. Ingredients 1 cup dried unsweetened coconut 4 cups warm water Experiment with coconut and almond (or other nut) combo. Make the same…

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Chia Seed Pudding

Save Print Chia Seed Pudding Author: Bryn Recipe type: Snack or Breakfast Prep time:  10 mins Cook time:  2 hours Total time:  2 hours 10 mins Serves: 8 servings   Chia seeds provide Omega 3 FA, Anti-oxidants, Fiber and Protin and hold up to 10x their weight in water, so can help hydrate the body. Add a teaspoon…

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Coconut Ginger Winter Squash Soup

Save Print Coconut Ginger Squash Soup Author: Bryn Recipe type: Lunch, Dinner, Soup Cuisine: Thai Prep time:  30 mins Cook time:  90 mins Total time:  2 hours Serves: 4-6 srvings   A light flavorful, nutritious, satisfying broth with the rich sweet taste of winter squash. These could be served over jasmine rice, or a light rice noodle. Ingredients 2…

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Roasted Cauliflower with Chickpeas

Save Print Roasted Cauliflower with Chickpeas Author: Bryn Recipe type: lunch Prep time:  15 mins Cook time:  35 mins Total time:  50 mins Serves: 4 servings   Ingredients 1 head of cauliflower 1 can (rinsed) or 1½ cups of cooked chickpeas 3 T olive oil 1 clove garlic, smashed and diced ½ tsp paprika ½ tsp turmeric ½…

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Veggie Healing Broth

Save Print Veggie Healing Broth Author: Adapted from Elina Fuhrman Recipe type: Soup Serves: 8 servings   Ingredients Boiled water – about 4 cups 5 whole dried shitake mushrooms 2 quarts spring or purified water ½ bunch kale ½ bunch collards ½ bunch swiss chard ½ bunch mustard greens ½ small cabbage, coarsely chopped ½ fennel bulb chopped…

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Golden Turmeric Milk

Save Print Golden Turmeric Milk Recipe type: Beverage Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 2 servings   This is a delicious, warming milk that can be adapted to ingredients that you like. It can be made with any type of nut or seed milk, or with coconut milk. You can…

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Zucchini Noodles with Sesame-Peanut Sauce

Save Print Zucchini Noodleswith Sesame-Peanut Sauce Author: From Fat Free Vegan Kitchen Recipe type: Lunch Serves: 2   Spiralized zucchini stands in for pasta in this ultra-lite dish, while peanut butter, garlic, ginger, and a touch of sesame oil create a burst of flavor. Make it more filling by adding a legume such as edamame or chickpeas or…

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Whitefish Salad

Save Print WHITEFISH SALAD Author: Clean Recipe type: Lunch Serves: 2   If you can find smoked sea salt (especially alderwood smoked), it works best here, imparting a delicious taste reminiscent of smoked whitefish traditionally served on bagels like lox. Serve on brown rice wraps or gluten free bread with the lettuce or over any mixed salad. Ingredients…

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Everyday Vegetable Broth

Save Print Everyday Vegetable Broth   A wonderful broth to make often during the cleanse. It is loaded with minerals and provides a wonderful “hot tea” in the afternoon. Ingredients 10 Cups filtered water 4 Cups mixed vegetables (organic if possible) Use a variety that can include 4 or more of the following: shitake mushrooms,…

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Spiced Carrot Hummus with Garlic Oil

Save Print SPICED CARROT HUMMUS WITH GARLIC OIL Author: From the Daily Bite Recipe type: Snack   Ingredients 1 cup peeled, chopped carrots 1 15-ounce can chickpeas, rinsed and drained 3 tablespoons tahini 2 tablespoons garlic extra-virgin olive oil 1 tablespoon apple cider vinegar 1 teaspoon ground cumin ½ teaspoon curry powder ¼ teaspoon sea salt, or…

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Garlic Herb Crackers

Save Print GARLIC HERB CRACKERS Author: From the Daily Bite Recipe type: Snack   Ingredients 1½ cups blanched almond flour ½ cup raw sunflower seeds 1 Tbl. salt-free Italian seasoning or dried herb blend 1 tsp. granulated garlic powder ½ tsp. sea salt 1 Tbl. extra-virgin olive oil 1 Tbl. coconut nectar 1 Tbl. water Instructions Preheat…

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Simple Lemonade

Save Print SIMPLE LEMONADE Recipe type: Beverage   Ingredients Juice of 4 lemons Maple to taste – about ½ cup Water – 24 oz., filtered ideal Instructions Great alternative to store bought. Drink this hot or serve cold with mint on a hot day. 3.5.3226  

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Spa Water: Cucumber, Mint, Lemon/Lime

Save Print SPA WATER: CUCUMBER, MINT, LEMON/LIME   Make your water a little more exciting. Like a day at the spa! Ingredients filtered water 8-10 cucumber slices small handful of fresh mint juice from a couple of limes 32 oz water Instructions Put all the ingredients in a big glass or ceramic pitcher, or a…

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Green Juice

Save Print GREEN JUICE Author: Clean Team Recipe type: Beverage   Ingredients 1 green apple 2 stalks of celery ½ cucumber knob of ginger 1 lemon, peeled A bunch of greens: kale, spinach, swiss chard, beet greens, parsley are all good options Instructions Run all through your juicer. Enjoy immediately – the fresher, the better. 3.5.3226  

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“Coffee” Granita

Save Print COFFEE GRANITA Author: Clean Team Recipe type: Beverage   Ingredients ½ cup non dairy milk (rice, almond, hemp, coconut) 2 tablespoons carob powder or Cacao (raw chocolate – watch the caffeine!) 1 tablespoon maca powder (this is incredibly energizing and has a wonderful rich flavor) 1 teaspoon lucuma powder (slightly sweet taste) 1 teaspoon mesquite…

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