Coconut, Pumpkin And Red Lentil Soup

Save Print COCONUT, PUMPKIN AND RED LENTIL SOUP Author: From Healthy Blender Recipes Recipe type: Lunch   Ingredients ¼ block of organic creamed coconut or 1 can coconut milk 1 cup organic red lentils 1½ liters of vegetable stock ¼ of a pumpkin cut into cubes 2 red onions chopped Large bunch of organic silver beet or…

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Nori Rolls With Cashew Pate

Save Print NORI ROLLS WITH CASHEW PATE Author: From Choosing Raw Recipe type: Lunch Serves: 2   Ingredients • 8 ounces cashews • ½ cup water • 2-3 Tbls. lemon juice • 1 inch knob ginger, minced • 1 clove garlic, minced • 1 Tbl. wheat-free tamari • 1 Tbl. gluten-free white miso • Carrot, lettuce, cucumber, cut…

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Sauteed Greens And Beans

Save Print SAUTEED GREENS AND BEANS Author: From For The Love of Food Recipe type: Lunch Serves: 2-4   Ingredients • 1 Tbl. olive oil • 1 onion, diced • 2 cloves garlic, minced • ½ tsp. salt • 4-6 leaves of kale, mustard greens, or collard greens, trimmed and sliced • 2 cups of beans (pick your…

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Hearty Lentil and Rice Burger

Save Print HEARTY LENTIL AND RICE BURGER Author: From For The Love of Food Recipe type: Lunch Serves: 6 patties   Ingredients ½ cup dried green lentils, rinsed ½ cup brown rice 1 medium yellow onion, chopped 1 carrot, grated 4 garlic cloves, minced 3 tsp. ground cumin 1 tsp. ground sage 1 tsp. sea salt Instructions Cook…

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Braised Pear With Quinoa And Butternut Squash

Save Print BRAISED PEAR WITH QUINOA AND BUTTERNUT SQUASH Author: From For the Love of Food Recipe type: Lunch Serves: 2-4   Ingredients QUINOA AND SQUASH 1 cup uncooked quinoa 1½ cups broth (or water) Handful of slivered almonds 1 medium yellow onion, diced 1 tsp. cumin Salt and pepper to taste 1 butternut squash – peeled, seeded,…

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Vegetarian Burrito

Save Print VEGETARIAN BURRITO Author: Clean Team Recipe type: Lunch Serves: 2   Ingredients 1 cup cooked brown rice 2 Tbls. chopped cilantro Juice of ½ a lime 2 Tbls. olive oil 1 cup zucchini or other summer squash ½ small onion, chopped 1 clove garlic, minced ½ Tbl. dried oregano ¼ tsp.cumin Dash of cayenne Salt and…

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Thyme Salmon With Leek Coulis

Save Print THYME SALMON WITH LEEK COULIS Author: From Elana’s Pantry Recipe type: Lunch Serves: 2-4   Ingredients THYME SALMON 1 pound salmon 12 sprigs thyme 1 Tbl. olive oil 1 tsp. Celtic sea salt GLUTEN-FREE LEEK COULIS ¼ cup olive oil 2 leeks, white part and two inches of green part 1 fennel bulb, finely chopped 1…

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Spaghetti Squash Sesame Noodles

Save Print SPAGHETTI SQUASH SESAME NOODLES Author: From Family Fresh Cooking Recipe type: Lunch   Ingredients 3 cups baked spaghetti squash (about ½ large squash) 2 Tbls. toasted sesame oil 2 Tbls. wheat-free tamari sauce 1 Tbl. white wine vinegar or rice wine vinegar Pinch of ground ginger Pinch of garlic powder 2 Tbls. toasted sesame seeds…

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Asian Turkey Meatballs

Save Print ASIAN TURKEY MEATBALLS Author: From the Queen of Quinoa Recipe type: Lunch   Ingredients 1 pound organic ground turkey ¼ cup cooked quinoa 2 green onions (scallions) minced ½ medium carrot, grated and chopped finely 1 tsp. grated ginger 1 tsp. dried parsley 1 tsp. dried cilantro Dash of Chinese 5 spice Juice of 1…

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Duck And Shiitake Lettuce Wrap With Cashew Sauce

Save Print DUCK AND SHIITAKE LETTUCE WRAP WITH CASHEW SAUCE Author: From Healthy Delicious Recipe type: Lunch Serves: 2   You could use chicken if you weren’t able to get duck. You can also add bulk by using more vegetables — like car¬rot or water chestnut — to the filling. Ingredients 1 duck leg 1 tablespoon Szechwan peppercorns,…

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Stir Fried Chicken With Water Chestnuts, Red Cabbage And Angelino Plums

Save Print STIR FRIED CHICKEN WITH WATER CHESTNUTS, RED CABBAGE AND ANGELINO PLUMS Author: Clean Team Recipe type: Lunch Serves: 2-4   We found dried Angelino plums in the bulk section at our local market and bought them without knowing what they would work in. They worked in granola and breakfast porridges, but this recipe was the absolute…

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Lemon Pepper Flounder

Save Print LEMON PEPPER FLOUNDER Author: Adapted from She Cooks, He Cleans Recipe type: Lunch Serves: 2-4   The flounder can be served with oven-roasted asparagus and shiitake mushrooms sauteed in coconut oil. Ingredients FLOUNDER 1 pound flounder fillet 2 Tbls. coconut oil, melted Lemon-pepper seasoning (see below) Juice of ½ lemon ½ lemon, sliced Kosher salt ASPARAGUS…

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Curry Chicken Salad In Lettuce Wrap

Save Print CURRY CHICKEN SALAD IN LETTUCE WRAP Author: Clean Team Recipe type: Lunch Serves: 2   Ingredients 2 chicken breasts ⅓ cup coconut cream (separate the cream from the liquid in a can of whole fat coconut milk) Splash of apple cider vinegar 3 tsp. curry 2 bunches of scallions Salt + pepper to taste Boston or…

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Wilted Bitter Greens With Protein

Save Print WILTED BITTER GREENS WITH PROTEIN Author: Clean Chef Franky G Recipe type: Lunch   Ingredients 2 tsp. coconut oil ½ ripe pear, roughly diced ¼ cup pecans, coarsely chopped 4-5 cups of chopped dark greens (dandelion, arugula, radicchio, endive, mustard greens, kale, swiss chard) Add any of these for more protein or to make a…

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Tuna Chard Wraps

Save Print TUNA CHARD WRAPS Author: Adapted from Healthful Pursuit Recipe type: Lunch Serves: 1   Ingredients 2 leaves of Swiss chard ½ cup leftover fresh tuna or organic canned tuna (Look for a mercury-free tuna. Salmon would work too) 2 Tbls. full fat coconut milk – the cream from the top of the can works well 2…

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Chicken Taco Salad With Guacamole

Save Print CHICKEN TACO SALAD WITH GUACAMOLE Author: Adapted from the Clean Team Recipe type: Lunch Serves: 2-4   Ingredients 1 acorn squash 1 medium rutabaga, diced into 1” pieces 1 heaping Tbl. gluten-free miso 2 Tbls. water 3 Tbls. olive oil, plus some extra drizzles 1 yellow onion, peeled and finely diced 12 cloves of garlic, peeled…

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Turkey Lentil Soup

Save Print TURKEY LENTIL SOUP Author: Clean Team Recipe type: Lunch Serves: 4-6   Ingredients 1 pound of dark ground turkey 28 ounces chicken broth 1½ cup water 1 package red lentils 1 chopped medium onion 4 celery sticks chopped 4 medium carrots chopped 3 cloves garlic minced 2 Tbls. chopped fresh ginger ½ tsp. red pepper flakes…

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Pacific Halibut Over Sauteed Rainbow Swiss Chard With Wild Mushrooms

Save Print PACIFIC HALIBUT OVER SAUTÉED RAINBOW SWISS CHARD TOPPED OFF WITH WILD MUSHROOMS Author: Clean Team Recipe type: Lunch Serves: 2   Ingredients PACIFIC HALIBUT 2 halibut filets (5-6 ounces) Sea salt to taste 2 Tbls. melted coconut oil Fresh black pepper to taste SAUTEED SWISS CHARD 1 bunch of organic rainbow Swiss chard roughly chopped (or…

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Perfect Roasted Chicken With Root Vegetables

Save Print PERFECT ROASTED CHICKEN WITH ROOT VEGETABLES Author: Clean Team Recipe type: Lunch Serves: 4-6   One of our favorite fall and winter meals is a local, pastured chicken roasted with some veggies. Nourishing comfort food at its best. You can use the bones for making a soup broth. 2 meals in one! Ingredients 1 4-to-5 pound…

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Asian Turkey Lettuce Wrap

Save Print ASIAN TURKEY LETTUCE WRAP Author: Clean Team Recipe type: Lunch Serves: 4   Ingredients 1 pound ground turkey 2 tablespoons coconut oil 2 carrots, finely chopped or grated 3 cloves garlic, minced 2 tablespoons fresh ginger, peeled and grated 1 teaspoon Chinese 5 spice powder 2 tablespoons wheat-free tamari 2 tablespoons rice wine vinegar 1 tablespoon…

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