Sweet And Sour Chicken With Mixed Greens

Save Print SWEET AND SOUR CHICKEN WITH MIXED GREENS Author: Clean Team Recipe type: Lunch Serves: 2   Ingredients ½ cup wheat free tamari or nama shoyu or coconut aminos ½ cup apple cider vinegar or balsamic ¼ cup coconut nectar 2 large garlic cloves, peeled and minced knob of fresh ginger (roughly 1½ inches), peeled and minced…

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Steamed Burgers With Kimchee

  Save Print STEAMED BURGERS WITH KIMCHEE Author: Adapted from The Healthy Foodie Recipe type: Lunch Serves: 4   Ingredients 1 pound ground meat (you can use ground lamb, chicken, turkey, duck, water buffalo, bison or venison) 1 Tbl. dijon mustard ¼ cup dried parsley flakes 5-8 white button mushrooms (or any kind you want) Lettuce leaves Dijon…

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Mango And Chicken With Wild Rice

Save Print Mango and Chicken with Wild Rice Author: Adapted from The Healthy Foodie Recipe type: Lunch Serves: 2   Ingredients ⅓ cup wild rice ½ cup brown basmati rice Coconut oil 2 small boneless skinless chicken breasts, cubed 1 small onion, diced ½ mango, diced Juice of half a lemon 1 Tbl. rice vinegar 1 Tbl. coconut…

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Fish Tacos

Save Print Fish Tacos with Mango Salsa Author: From the Clean Chef Franky G Recipe type: Lunch Serves: 2   Ingredients FISH • 8-12 ounces firm white fish (hake, halibut, cod) • ½ cup coconut milk • ¾ cup shredded coconut • 1 Tbl. curry powder • 1 tsp.sea salt PICKLED RED ONIONS • 1 small red onion…

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Pineapple Berry Smoothie

Save Print Pineapple Blackberry Smoothie   Ingredients • ½ cup blackberries or blueberries • 1 cup of pineapple (fresh or frozen) • Water (just enough to blend- it’s best thick and creamy) • Optional: Rice Protein powder • ¼ c canned coconut milk • 1-2 Tbsp Ground Flaxseed Instructions Add ingredients to blender and mix…

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Greena-Colada Shake

Save Print Green-Colada Smoothie Recipe type: Smoothie   Ingredients 1 cucumber, peeled and seeded 1 cup coconut water ½ cup parsley ½ cup frozen pineapple chunks 1 Tbl. coconut oil or ¼ avocado 1 tsp coconut nectar A few ice cubes to make it slightly cool 1 Tbsp. ground ground flax seed Instructions Place cucumber, parsley…

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Berry Protein Shake

Save Print Berry Protein Shake Author: Clean Team Recipe type: Smoothie   Ingredients 1 cup nut/rice/hemp seed milk of your choice (either homemade with ½ cup nuts and 1½-2 cups water, or unsweetened from the health food store) 1 cup fresh or frozen blueberries 1 cup fresh or frozen raspberries ½ cup fresh or frozen blackberries (optional)…

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Green Superwoman Shake

Save Print Green Superwoman Shake Author: Adapted from: Healthful Pursuit Recipe type: Smoothie   Ingredients 1 cup unsweetened almond milk 1 cup spinach 1 Tbl. cacao powder 1 Tbl. almond butter 1 Tbl. coconut oil 1 tsp. Spirulina 1 cup frozen mixed berries 3-6 ice cubes Vanilla (or other protein powder) Optional: 1 Tbl. ground flaxseed Instructions…

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Detoxifying Dandelion Smoothie

Save Print DETOXIFYING DANDELION SHAKE Author: Clean Team Recipe type: Smoothie   Ingredients 2 cups dandelion greens 2 cups coconut water 1 mango, peeled and cubed 1 peach (fresh) OR 1 cup frozen peaches Optional: 1 Tbl. ground flaxseed Instructions Blend until smooth. Dandelion are one of earth’s natural detoxifying herbs, which is why they come up…

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Cashew Cream Smoothie

Save Print CASHEW CREAM SMOOTHIE   Ingredients 1 handful cashews 1½ cup coconut water OR nut/rice/hemp seed milk of your choice 1 cup raspberries 1 ripe or frozen mango, pitted and chopped 1 Tbsp ground flax seed Blend all ingredients together until creamy. Add a pinch of sea salt and enjoy! Instructions Blend all ingredients…

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Ginger Peach Smoothie

Save Print GINGER PEACH SMOOTHIE Recipe type: Smoothie   Ingredients 1 ripe peach, halved and pit removed ½ inch piece ginger, grated ½ cup coconut water ½ cup coconut milk ½ cup ice cubes (or water if peaches are frozen) Optional: Vanilla Brown Rice Protein Powder and 1 Tbsp ground Flaxseed Instructions Place all ingredients in…

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Sweet Protein Shake *

Save Print SWEET PROTEIN SHAKE Author: Clean Team Recipe type: Smoothie   Ingredients 1 cup nuts (pecans, walnuts, or almonds) Your choice of rice/almond/hemp seed milk (just enough to cover nuts in the base of the blender) 5-10 drops stevia extract (to taste) 1 teaspoon vanilla extract 2-3 cups frozen fruit (blueberries, raspberries, blackberries, mangoes, papaya, peaches)…

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Aloe-ha!

Save Print Aloe-ha!   The aloe in this recipe can have a very stimulating effect and may help “move things through”! Ingredients 1 large aloe vera leaf; scrape the flesh out as close to the skin as possible OR 2 ounces aloe juice or gel (see our ‘Cleanse Products’ for ideas.) 1 cup coconut water…

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Cardamom Pear Ginger Smoothie

Save Print Cardamom Pear Ginger Smoothie Recipe type: Smoothie   Ingredients 1 Bartlett pear, cored but left unpeeled (If using Bosc, peel first) Juice of ½ a lime 1 stalk celery 4″ of cucumber ½ inch fresh ginger, peeled and grated Dash of cinnamon or cardamom (or both) ½ cup coconut milk ½ tsp.vanilla extract ½…

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Almond Coconut Milk Shake

Save Print Almond Coconut Milk Shake   Ingredients 1 cup coconut water ½ cup coconut meat (either from a young Thai coconut or organic shredded dried coconut flakes and an additional ½ cup water) 1 Tbl. almond butter 2 dates (soaked in warm water for 20 min) or 1 tsp maple syrup 1 tsp.vanilla extract…

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Honeydew Green Energy Smoothie

Save Print Honeydew Green Energy Smoothie   Ingredients 1 cucumber, seeded and sliced 3 cups raw spinach 1 cup honeydew melon, cubed [about ½ a medium sized melon] 1 cup organic green tea (or water) or ¼ tsp. matcha (green tea powder) and water 1 tsp. lime or lemon juice ½ cup ice (if warm…

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Coconut Chai Shake

Save Print COCONUT CHAI SHAKE Author: Clean Team Recipe type: Smoothie   Ingredients 1 cup coconut milk (or ¼ cup canned coconut milk and ¾ cup water) 1 tsp. vanilla extract 1 tsp. ginger 1 tsp. cinnamon Pinch of allspice 2 Tbls. almond or cashew butter ¼ cup shredded coconut 1 scoop Vanilla Protein Powder Optional: 1…

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Light and Easy Green Smoothie

Save Print LIGHT AND EASY GREEN SMOOTHIE Recipe type: Smoothie   Ingredients 8 ounces water 2 giant handfuls of spinach, or other dark greens like kale 1 mango, peeled and diced ¼ cup pineapple Optional: 1 Tbl. ground flaxseed Instructions Light and detoxifying. Blend until smooth. 3.5.3226  

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Beet-u-tiful Smoothie

Save Print Beet-u-tiful Smoothie Recipe type: Smoothie, Soup Serves: 1-2   Ingredients 1 cup mixed fresh or frozen berries (if fresh, add a few ice cubes) 2 kale leaves, pulled from stem ½ medium cucumber, peeled and cut in chunks Juice of ½ lime 1 cup vanilla almond or hemp milk (unsweetened) 1 tsp maple or coconut…

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Mango Peach Lassi

Save Print MANGO PEACH LASSI   Ingredients 1 peach, pitted 1 mango, pitted and peeled 3-4 ice cubes or ¼ cup water ⅓ cup coconut milk Vanilla Protein Powder Instructions Blend until creamy. 3.2.1275  

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