Breakfast: Yerba Mate Tea with a dollop of coconut milk
Bryn's Mango Green Smoothie
Snack (Optional): Herbal Tea or a glass of Water
An piece of fruit or a small handful of nuts
vegetarian - Jana's Quick Thai Curry (add a bean, like red kidney beans or garbanzos) for added protein.
non-vegetarian - Asian Turkey Meatballs with 1-2 cups of steamed broccoli and carrots, with a dab of coconut oil and a sprinkle of celtic sea salt.
Snack: herbal tea or water 15 min before snack time
2 rice cake squares with nut butter
Green drink (green poweder in water or greens rich smoothie or fresh juice)
Dinner: Cream of Spinach Soup
Evening: Herbal tea before bed
Consider 1-2 Tablespoon of Olive or Coconut Oil before bed to keep things moving along!