Dukkah! (Pistachio and spice topping)

Save Print Dukkah! (Pistachio and spice topping)   Ingredients ½ cup unsalted, shelled raw natural pistachios 2 tablespoons sesame seeds 2 teaspoons coriander seeds 2 teaspoons cumin seeds ½ teaspoon fennel seeds ¼ teaspoon whole black peppercorns 1 teaspoon kosher salt plus more Instructions Toast pistachios in a dry skillet over medium-low heat, stirring occasionally,…

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Coconut Milk

Save Print Coconut Milk Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Serves: 4 cups   A delicious treat! Can be added to smoothies or enjoyed as an afternoon treat. Ingredients 1 cup dried unsweetened coconut 4 cups warm water Experiment with coconut and almond (or other nut) combo. Make the same…

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Coconut Ginger Winter Squash Soup

Save Print Coconut Ginger Squash Soup Author: Bryn Recipe type: Lunch, Dinner, Soup Cuisine: Thai Prep time:  30 mins Cook time:  90 mins Total time:  2 hours Serves: 4-6 srvings   A light flavorful, nutritious, satisfying broth with the rich sweet taste of winter squash. These could be served over jasmine rice, or a light rice noodle. Ingredients 2…

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Veggie Healing Broth

Save Print Veggie Healing Broth Author: Adapted from Elina Fuhrman Recipe type: Soup Serves: 8 servings   Ingredients Boiled water – about 4 cups 5 whole dried shitake mushrooms 2 quarts spring or purified water ½ bunch kale ½ bunch collards ½ bunch swiss chard ½ bunch mustard greens ½ small cabbage, coarsely chopped ½ fennel bulb chopped…

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Golden Turmeric Milk

Save Print Golden Turmeric Milk Recipe type: Beverage Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 2 servings   This is a delicious, warming milk that can be adapted to ingredients that you like. It can be made with any type of nut or seed milk, or with coconut milk. You can…

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Basic Almond Milk

  Save Print Almond Milk Recipe type: Nut milk for soups, shake and smooties Prep time:  10 mins Total time:  10 mins   Ingredients 1 cup of raw almonds, soaked for 3 hours in purified water 1 teaspoon vanilla powder or extract 1tsp maple syrup 3 cups water Instructions Ideally, soak nuts for two hours in…

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Seventh Heaven Soup

Save Print Seventh Heaven Soup Author: Life Food Recipe Book | Annie & David Jubb Recipe type: Lunch or Dinner Soup Serves: 4   An absolute winner! Easy to prepare with a rich deep flavor. Note: it does include tomato so you’ll want to enjoy this in the early or late phases (Days 1-5 and 24-28) Ingredients ¼…

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Curried Lentil Soup

Save Print Curried Lentil Soup Author: Bon Appetit | December 2010 Recipe type: Lunch Cuisine: Indian Serves: 6   A wonderful rich lentil soup. The flavors are highlighted with fresh lemon. Ingredients 3 TBS olive oil 1 medium onion, chopped 1 medium carrot, finely chopped 2 large garlic cloves, chopped, divided in two 2 TBS curry powder 1 cup…

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Yummy Green Salad Dressing

  Save Print Yummy Green Salad Dressing Author: Adapted from Clean, 1st edition Recipe type: Dressing   Ingredients Juice of 1 lime 1 clove garlic, crushed 2 Tablespoons apple cider vinegar 1-2 Tablespoon maple syrup Fresh herbs (thyme, basil and parsley) ½ cup grape seed oil ½ cup extra virgin olive oil salt and pepper Instructions Use…

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Acorn Squash Wedges

  Save Print Acorn Squash Wedges Author: Adapted from Living Without Recipe type: Lunch Serves: 16   Two large acorn squash, baked until slightly charred and cut into wedges, will serve a crowd when served as part of a buffet menu. Drizzle finished squash with additional olive oil and toasted pepitas before serving for a festive side dish.…

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Winter Greens Salad with Squash & Cranberry Vinaigrette

  Save Print Winter Greens Salad with Squash & Cranberry Vinaigrette Author: Adapted from Eating Well Recipe type: Lunch Serves: 12   Ingredients 1 small kabocha squash or 3 delicata squash, halved and seeded ½ cup walnut oil or extra-virgin olive oil ⅓ cup white balsamic vinegar or white-wine vinegar 1 small shallot, minced 1 medium clove garlic,…

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Dill Mustard Sauce

  Save Print Dill Mustard Sauce Author: Adapted from Eating Well Recipe type: Lunch   Ingredients 3 tablespoons Dijon mustard 1 tablespoon maple syrup 1 tablespoon cider vinegar 2 tablespoons extra-virgin olive oil 1½ tablespoons chopped fresh dill Instructions Combine mustard, maple and vinegar in a small bowl. Whisk in oil and stir in dill. Refrigerate until…

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Sauteed Beets and Beet Greens with Red Onions and Garlic

  Save Print Sautéed Beets and Beet Greens with Red Onions and Garlic Author: Adapted from Fine Cooking Recipe type: Lunch Serves: 4   Ingredients 2 Tbs. extra-virgin olive oil ½ small red onion, thinly sliced 3 large cloves garlic, thinly sliced 4 medium beets (about 12 oz. without greens), trimmed, peeled, halved, and sliced into ¼-inch-thick half-moons…

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Green Beans with Almonds and Garlic

  Save Print Green Beans with Almonds and Garlic Author: Adapted from Fine Cooking Recipe type: Lunch Serves: 6-8   Ingredients 1-1/2 lb. haricots verts (thin French green beans) or green beans, trimmed 4 Tbs. pure olive oil ½ cup slivered almonds 1 tsp. minced or pressed garlic (1 medium clove) 1 Tbs. fresh lemon juice (from 1…

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Cabbage & Carrot Stir-Fry with Toasted Cumin & Lime

  Save Print Cabbage & Carrot Stir-Fry with Toasted Cumin & Lime Author: Adapted from Fine Cooking Recipe type: Lunch Serves: 6   Ingredients 1-1/2 tsp. cumin seeds 2 Tbs. olive oil ¾ tsp. ground coriander ½ tsp. freshly cracked black peppercorns 6 cups thinly sliced green cabbage (about ⅔ medium cabbage) 2 cups julienned or grated carrots…

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Shaved Fennel Salad with Toasted Almonds, Lemon, and Mint

  Save Print Shaved Fennel Salad with Toasted Almonds, Lemon, and Mint Author: Adapted from Fine Cooking Recipe type: Salads Serves: 4-6   Ingredients 2 large fennel bulbs (about 4 lb. total) 3 Tbs. fresh lemon juice Celtic or sea salt ½ cup sliced almonds, toasted ¼ cup fresh mint leaves, torn ¼ cup extra-virgin olive oil Coarsely…

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Chickpea, Carrot & Parsley Salad

  Save Print Chickpea, Carrot & Parsley Salad Author: Adapted from Fine Cooking Recipe type: Lunch Serves: 4-6   Ingredients 19-oz. can chickpeas, drained and rinsed (about 2 cups) 1 cup loosely packed fresh flat-leaf parsley leaves, very coarsely chopped 1 cup loosely packed grated carrot (from about 1 large carrot) ½ cup sliced radishes (about 6 medium)…

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Arugula, Carrot & Celery Root Salad with Almonds

  Save Print Arugula, Carrot & Celery Root Salad with Almonds Author: Adapted from Fine Cooking Recipe type: Salads Serves: 2-4   Ingredients 2 Tbs. apple cider vinegar 2 Tbs. honey 1 tsp. Dijon mustard 6 Tbs. extra-virgin olive oil Kosher salt and freshly ground black pepper 6 medium carrots (1 lb.) 1 medium celery root (3/4 to…

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Spicy Carrot Ribbon Salad

  Save Print Spicy Carrot Ribbon Salad Author: Adapted from Fine Cooking Recipe type: Salads Serves: 4   Ingredients 1 lb. medium carrots (about 5) 2 Tbs. fresh lime juice Sea salt ½ small red onion, thinly sliced (about ½ cup) 1 tsp. coriander seeds, crushed (Opt) ⅛ tsp. crushed red pepper flakes 2 Tbs. finely chopped fresh…

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Cleansing Yogi Tea

Save Print Cleansing Yogi Tea Author: Bryn Perkins Recipe type: Beverage Cuisine: Spiced Tea   Good once a week (more often, it will lose its effectiveness.) Ingredients For each 8 oz. cup, start with 1½ c water and add: 4 whole cardamom seed pods 6 whole peppercorns 1 slice fresh ginger root 3 whole cloves ½ stick cinnamon…

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