Seventh Heaven Soup

Save Print Seventh Heaven Soup Author: Life Food Recipe Book | Annie & David Jubb Recipe type: Lunch or Dinner Soup Serves: 4   An absolute winner! Easy to prepare with a rich deep flavor. Note: it does include tomato so you’ll want to enjoy this in the early or late phases (Days 1-5 and 24-28) Ingredients ¼…

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Minty Quinoa Tabbouleh

¬† Save Print Minty Quinoa Tabbouleh Author: Adapted from Fine Cooking Recipe type: Lunch Serves: 8 cups   Ingredients 1-1/2 cups quinoa Kosher salt 1-1/2 cups seeded and finely diced tomato (from about 1 large tomato) – optional 1 cup finely chopped fresh flat-leaf parsley (from about 2 bunches) 1 cup peeled, seeded, finely diced cucumber (from about…

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Spicy Carrot Ribbon Salad

¬† Save Print Spicy Carrot Ribbon Salad Author: Adapted from Fine Cooking Recipe type: Salads Serves: 4   Ingredients 1 lb. medium carrots (about 5) 2 Tbs. fresh lime juice Sea salt ½ small red onion, thinly sliced (about ½ cup) 1 tsp. coriander seeds, crushed (Opt) ⅛ tsp. crushed red pepper flakes 2 Tbs. finely chopped fresh…

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Kim Chee Salad

Save Print Kim Chee Salad with Arame (Sea Vegetable) Author: Adapted from Healthy Living Market Recipe type: Lunch   Ingredients (Opt.) ½ cup arame 1 ” ginger root, grated 8 cups sliced Napa cabbage (1/2″ strips) 4 TB rice vinegar (alternative – apple cider vinegar) 2 TB mirin (alternative – 1 tsp real maple syrup) 6 scallions,…

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Black Quinoa Salad with Raisins and Walnuts

Save Print Black Quinoa Salad with Raisins and Walnuts Author: Adapted from Healthy Living Market Recipe type: Salad Serves: 4   Ingredients ½ cup black quinoa 1 garlic clove, minced 1 cup water Juice of one lime 2 TB olive oil pepper 1 cup minced flat leafed parsley (Pre/post cleanse – ½ cup diced red pepper) ½ cup…

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Zucchini Noodles with Sesame-Peanut Sauce

Save Print Zucchini Noodleswith Sesame-Peanut Sauce Author: From Fat Free Vegan Kitchen Recipe type: Lunch Serves: 2   Spiralized zucchini stands in for pasta in this ultra-lite dish, while peanut butter, garlic, ginger, and a touch of sesame oil create a burst of flavor. Make it more filling by adding a legume such as edamame or chickpeas or…

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