Simple Kale Salad

Save Print Simple Kale Salad Recipe type: Lunch Serves: 2-4   Ingredients 5 leaves of kale chopped finely ½ cup parsley chopped ½ cup cilantro chopped 1 scallion finely chopped 1 cup broccoli chopped and very lightly steamed 1 large beet grated Dressing: ½ cup olive oil 2 lemons squeezed 2 T apple juice 1 piece of…

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Autumn Oat Groats

Save Print AUTUMN OAT GROATS Recipe type: Breakfast Serves: 2   Ingredients 2½ cups water ½ tsp ground clove 1 tsp ground cinnamon ½ tsp nutmeg ⅓ cup currants, raisins, blueberries ¾ cup Oat Groats (steel cut) ⅓ cup oat bran (optional) ⅓ cup walnuts Topping 1-2 Tbl coconut milk or sprinkle coconut flakes 1 tsp maple…

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Kim Chee Salad

Save Print Kim Chee Salad with Arame (Sea Vegetable) Author: Adapted from Healthy Living Market Recipe type: Lunch   Ingredients (Opt.) ½ cup arame 1 ” ginger root, grated 8 cups sliced Napa cabbage (1/2″ strips) 4 TB rice vinegar (alternative – apple cider vinegar) 2 TB mirin (alternative – 1 tsp real maple syrup) 6 scallions,…

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Basmati Rice Pilaf with Goji Berries and Indian Spices

Save Print Basmati Rice Pilaf with Goji Berries and Indian Spices Author: Adapted from Healthy Living Market Recipe type: Lunch Serves: 4   Ingredients 2 tsp cumin seeds 1½ TB olive oil 1 small onion. thinly sliced 1 tsp turmeric 1 medium carrot, grated 1 cup Basmati rice ½ tsp salt or to taste ¼ cup dried goji…

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Black Quinoa Salad with Raisins and Walnuts

Save Print Black Quinoa Salad with Raisins and Walnuts Author: Adapted from Healthy Living Market Recipe type: Salad Serves: 4   Ingredients ½ cup black quinoa 1 garlic clove, minced 1 cup water Juice of one lime 2 TB olive oil pepper 1 cup minced flat leafed parsley (Pre/post cleanse – ½ cup diced red pepper) ½ cup…

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Zucchini Noodles with Sesame-Peanut Sauce

Save Print Zucchini Noodleswith Sesame-Peanut Sauce Author: From Fat Free Vegan Kitchen Recipe type: Lunch Serves: 2   Spiralized zucchini stands in for pasta in this ultra-lite dish, while peanut butter, garlic, ginger, and a touch of sesame oil create a burst of flavor. Make it more filling by adding a legume such as edamame or chickpeas or…

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Whitefish Salad

Save Print WHITEFISH SALAD Author: Clean Recipe type: Lunch Serves: 2   If you can find smoked sea salt (especially alderwood smoked), it works best here, imparting a delicious taste reminiscent of smoked whitefish traditionally served on bagels like lox. Serve on brown rice wraps or gluten free bread with the lettuce or over any mixed salad. Ingredients…

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Everyday Vegetable Broth

Save Print Everyday Vegetable Broth   A wonderful broth to make often during the cleanse. It is loaded with minerals and provides a wonderful “hot tea” in the afternoon. Ingredients 10 Cups filtered water 4 Cups mixed vegetables (organic if possible) Use a variety that can include 4 or more of the following: shitake mushrooms,…

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Spiced Carrot Hummus with Garlic Oil

Save Print SPICED CARROT HUMMUS WITH GARLIC OIL Author: From the Daily Bite Recipe type: Snack   Ingredients 1 cup peeled, chopped carrots 1 15-ounce can chickpeas, rinsed and drained 3 tablespoons tahini 2 tablespoons garlic extra-virgin olive oil 1 tablespoon apple cider vinegar 1 teaspoon ground cumin ½ teaspoon curry powder ¼ teaspoon sea salt, or…

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Garlic Herb Crackers

Save Print GARLIC HERB CRACKERS Author: From the Daily Bite Recipe type: Snack   Ingredients 1½ cups blanched almond flour ½ cup raw sunflower seeds 1 Tbl. salt-free Italian seasoning or dried herb blend 1 tsp. granulated garlic powder ½ tsp. sea salt 1 Tbl. extra-virgin olive oil 1 Tbl. coconut nectar 1 Tbl. water Instructions Preheat…

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Simple Lemonade

Save Print SIMPLE LEMONADE Recipe type: Beverage   Ingredients Juice of 4 lemons Maple to taste – about ½ cup Water – 24 oz., filtered ideal Instructions Great alternative to store bought. Drink this hot or serve cold with mint on a hot day. 3.5.3226  

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Spa Water: Cucumber, Mint, Lemon/Lime

Save Print SPA WATER: CUCUMBER, MINT, LEMON/LIME   Make your water a little more exciting. Like a day at the spa! Ingredients filtered water 8-10 cucumber slices small handful of fresh mint juice from a couple of limes 32 oz water Instructions Put all the ingredients in a big glass or ceramic pitcher, or a…

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Green Juice

Save Print GREEN JUICE Author: Clean Team Recipe type: Beverage   Ingredients 1 green apple 2 stalks of celery ½ cucumber knob of ginger 1 lemon, peeled A bunch of greens: kale, spinach, swiss chard, beet greens, parsley are all good options Instructions Run all through your juicer. Enjoy immediately – the fresher, the better. 3.5.3226  

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“Coffee” Granita

Save Print COFFEE GRANITA Author: Clean Team Recipe type: Beverage   Ingredients ½ cup non dairy milk (rice, almond, hemp, coconut) 2 tablespoons carob powder or Cacao (raw chocolate – watch the caffeine!) 1 tablespoon maca powder (this is incredibly energizing and has a wonderful rich flavor) 1 teaspoon lucuma powder (slightly sweet taste) 1 teaspoon mesquite…

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Kale Chips

Save Print KALE CHIPS Recipe type: Snack   Can be eaten as a chip or used as a topping mixed with ground sesame on rice. Ingredients 1 bunch kale 1 Tbl. olive oil 1 Tbl. nutritional yeast Sea salt, to taste Instructions Preheat oven to 300°F. Rinse and dry the kale, then remove the stems and…

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Roasted Chickpeas

Save Print ROASTED CHICKPEAS Author: Clean Team Recipe type: Snack   Ingredients 1½ cups or 1 can chickpeas Possible spice combos: Fresh parsley + cumin + sea salt Coconut nectar + nutritional yeast + sea salt Dill + nutritional yeast + thyme Paprika + nutritional yeast + sea salt Or any combo of your favorite spices! Instructions…

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Guacamole

Save Print Guacamole Author: Bryn Recipe type: Snack Prep time:  5 mins Total time:  5 mins Serves: 4   Ingredients 2 avocados 1 clove garlic, chopped fine 1 tsp. red onion (or to taste!) – chopped fine Juice of 1 lemon or lime Fresh cilantro – chopped Pinch of Celtic sea salt Instructions Smash ingredients with a large…

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Silky Celeriac (Celery Root) Bisque

Save Print SILKY CELERIAC (CELERY ROOT) BISQUE Author: Clean Team Recipe type: Dinner Serves: 4   Ingredients 1 small onion, peeled and quartered 2 celery stalks, roughly chopped 2 medium sized celery roots, roughly chopped 1 medium sized apple, peeled and quartered 2-3 sprigs of fresh thyme 1 bay leaf ½ tsp. dried oregano vegetable or chicken broth…

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Mulligatawny Detox Soup

Save Print MULLIGATAWNY DETOX SOUP Author: From Gluten Free Goddess Recipe type: Dinner Serves: 4   Ingredients 1 Tbl. avocado oil 4 cloves garlic, minced 1 inch fresh ginger, grated 2 tsp. mild gluten-free curry powder 1 tsp. organic turmeric ½ tsp. cayenne pepper, more or less, to taste 1 medium sweet or red onion, peeled, diced 4…

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Super Simple Broccoli Soup

Save Print Super Simple Broccoli Soup Author: Andy Recipe type: Soup Serves: 2-3   Ingredients 1 large head of broccoli or 2 small ones broccoli (a couple of heads), coarsely chopped 1-2 cups of water 1 tsp olive oil ½ teaspoon Celtic sea salt Fresh lemon (optional) Instructions Steam 1 head of broccoli for 3 minutes Put it…

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