Roasted Cauliflower Soup with Garbanzo Beans and Coriander

Save Print ROASTED CAULIFLOWER SOUP WITH GARBANZO BEANS AND CORIANDER Author: Adapted from Cooking Melangery Recipe type: Garnish Serves: 3-4   Ingredients 1 head cauliflower, cut coarsely 4 Tbls. olive oil Salt and freshly ground black pepper 1 Tbl. coriander seeds 1 14-ounce can of garbanzo beans (chickpeas), drained and rinsed 1 large yellow onion, diced 3 garlic…

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Cashew Cream

Save Print CASHEW CREAM Recipe type: Garnish   Ingredients 2 cups raw cashews (do not use roasted or salted) water Instructions Place the raw cashews in a medium bowl and cover them with water. Let the cashews sit overnight. The next day drain and rinse the cashews under plenty of fresh water. Put the cashews in…

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Green Pea Soup

Save Print GREEN PEA SOUP Author: Adapted from Green Kitchen Stories Recipe type: Dinner Serves: 2   Ingredients 1 Tbl. extra virgin olive oil 1 onion, chopped 1 clove garlic ½ tsp. sea salt 1 pinch of chili powder 1½ cups frozen green peas 4 cups vegetable broth ½ lemon, juiced ⅓ cup cashew cream Thyme Instructions Add…

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Leek and Lentil Soup

Save Print LEEK AND LENTIL SOUP Recipe type: Dinner Serves: 4-6   You might like to serve this soup with a scoop of cooked quinoa, millet or brown rice, and a sprinkle of freshly chopped Italian parsley or cilantro. It will keep in the fridge for several days and makes a lovely quick dinner fixin the winter,…

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Creamy Chestnut Soup

Save Print CREAMY CHESTNUT SOUP Author: Clean Team Recipe type: Dinner Serves: 2   This is creamy and delicious, comforting on a cold winter day and equally as amazing chilled in warmer months. It’s a wonderfully hearty and filling meal on its own or can be served in small shooters for an appetizer or as a side dish…

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Carrot Fennel Soup

Save Print CARROT FENNEL SOUP Author: From Healthful Pursuit Recipe type: Dinner Serves: 2   Ingredients 1 Tbl. coconut oil 4 cups chopped carrots 2 fennel bulbs, chopped 1 medium yellow onion, chopped 2 cloves minced garlic 3 cups vegetable broth ½ tsp. fresh thyme ¼ tsp. salt ½ tsp. pepper 1 cup unsweetened almond milk or coconut…

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Cream of Spinach Soup

Save Print CREAM OF SPINACH SOUP Recipe type: Dinner Serves: 2   Ingredients 2 cups raw organic fresh spinach 1 cup organic zucchini (about 1 zucchini) 1 cup chopped red onions (about 1 medium onion) ¼ cup scallions/green onions (about 6) ¼ cup flat leaf parsley (a handful) ¼ cup celery (1 large stalk) 4 cups strong…

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Artichoke Soup With Cashew Cream

Save Print ARTICHOKE SOUP WITH CASHEW CREAM Author: Clean Team Recipe type: Dinner Serves: 4   Ingredients 2 tsp. extra-virgin olive oil 2 leeks, white parts only, cleaned and chopped 1 cup diced onion 1 Tbl. fresh minced garlic 12 ounce frozen artichoke hearts 2 cups cauliflower, chopped 12 cups artichoke broth* (or vegetable broth) 1 cup cashew…

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Butternut Squash Bisque

Save Print BUTTERNUT SQUASH BISQUE Author: Clean Team Recipe type: Dinner Serves: 2   Ingredients ROASTED BUTTERNUT SQUASH 1 butternut squash, peeled and seeded, cut into medium sized chunks olive oil cumin sea salt SOUP 2 cups rice or almond milk sea salt sage black pepper Instructions ROASTED BUTTERNUT SQUASH Put into a roasting pan or spread on…

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Cauliflower and Leek Soup

Save Print CAULIFLOWER AND LEEK SOUP Author: From Green Kitchen Stories Recipe type: Dinner Serves: 2   Ingredients 1 Tbl. extra virgin olive oil 1 onion, chopped 1 clove garlic, mashed 1 pinch of chili powder 1 cauliflower, coarsely chopped 2 leeks, rinsed and chopped (remove and discard dark green section) 4 cups water ½ to 1 lemon;…

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Creamy Vegan Green Vegetable Soup

Save Print CREAMY VEGAN GREEN VEGETABLE SOUP Author: From Healthy Blender Recipes Recipe type: Dinner Serves: 4   Ingredients 8 cups vegetable broth 4 cups broccoli (about 1 head of broccoli) 4 cups green beans (about 24 green beans) 2 cups roughly chopped zucchini (about 2 zucchini) 2 cups yellow squash roughly chopped (about 2 squash) 1 cup…

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Creamy Asparagus And Leek Bisque

Save Print CREAMY ASPARAGUS AND LEEK BISQUE Author: From Clean Chef Franky G Recipe type: Dinner Serves: 1   Ingredients 1 large leek ½ bunch of asparagus 2 garlic cloves, peeled and minced 1 bay leaf sprig of thyme chopped chives 1 cup coconut milk (boxed and unsweetened, but you can also use canned coconut milk, thinned with…

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Ginger Carrot Soup

Save Print GINGER CARROT SOUP Author: From Girl Cooks World Recipe type: Dinner Serves: 2-3   Ingredients 1 tablespoon olive oil 1 large onion, chopped 5 cloves garlic, minced 1½-inch piece of ginger, grated (freezing the ginger makes it easier to grate) 1 tablespoon ground cumin 1 teaspoon ground cinnamon ½ teaspoon ground allspice 2 pounds carrots, peeled…

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Spicy Kabocha Coconut Soup

Save Print SPICY KABOCHA COCONUT SOUP Author: From Natural Noshing Recipe type: Dinner Serves: 2   Butternut or pumpkin could also be subbed in this recipe with a slight flavor variation but still every bit as yummy! Ingredients 4 cups cooked kabocha squash (roasted for a deeper flavor* or steamed) 1 tablespoon coconut oil or olive oil 1…

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Fennel And Apple Soup

Save Print FENNEL AND APPLE SOUP Author: From Elana’s Pantry Recipe type: Dinner Serves: 2   Ingredients 2 tablespoons olive oil 1 onion 2 (medium to large) fennel bulbs, stems removed and diced 2 large apples (such as Honeycrisp), peeled, cored and diced 1 quart chicken stock 2-3 sprigs thyme Instructions Heat olive oil in a large pot.…

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Creamy Winter Beet Soup

Save Print CREAMY WINTER BEET SOUP Author: From Clean Chef Franky G Recipe type: Dinner Serves: 2   A perfect creamy soup that’s sweet and nourishing. The hemp gives it some protein and the coconut milk adds essential healthy fats. The brilliant color alone is worth making this for, it will definitely brighten up your winter nights. Ingredients…

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White Velvet Soup

Save Print WHITE VELVET SOUP Author: From Green Kitchen Stories Recipe type: Dinner Serves: 2-4   Ingredients 1 head cauliflower 2 medium onions 1 head garlic (about 6-8 cloves) 3 cups cooked lima beans (about 2 cans) 2 cups water 2 cups vegetable stock juice of 1 lemon sea salt to taste olive oil smoked paprika Instructions Preheat…

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Mushroom Soup

Save Print MUSHROOM SOUP Author: From Veggie Num Num Recipe type: Dinner Serves: 2-4   Ingredients 1 ounce dried shiitake mushrooms 14 ounce button mushrooms, roughly diced (or any mushroom of your choice) 5 ounce cremini mushrooms, roughly diced (or any mushroom of your choice) 2 tablespoons olive oil 2 garlic cloves, finely diced 2 leeks, washed and…

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Pumpkin Coconut Stew

Save Print PUMPKIN COCONUT STEW Author: From Clean Chef Franky G Recipe type: Dinner Serves: 2-4   Roasting the carrots intensifies their sweetness. Ingredients 1 pound pumpkin, butternut squash, or acorn squash, halved, peeled and seeds removed 2 cloves of garlic, peeled and minced 1 large thumb-sized pieces of fresh ginger, peeled and minced 3 sticks of lemongrass,…

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Roasted Carrot Soup with Dukkah Spice

Save Print Roasted Carrot Soup with Dukkah Spice Author: Epicurious.com Recipe type: Lunch Serves: 4-6   Roasting the carrots intensifies their sweetness. Ingredients ½ cup unsalted, shelled raw natural pistachios 2 tablespoons sesame seeds 2 teaspoons coriander seeds 2 teaspoons cumin seeds ½ teaspoon fennel seeds ¼ teaspoon whole black peppercorns 1 teaspoon kosher salt plus more 2…

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