Acorn Squash With Wild Rice

Save Print ACORN SQUASH WITH WILD RICE Author: From Clean Chef Franky G Recipe type: Lunch Serves: 2-4   If you plan ahead, it’s great to let the rice soak overnight or up to 24 hours, as it shortens cooking time and aids digestion. If you don’t have time, it’s fine to simply rinse the rice and make…

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Red Lentil Dahl

Save Print RED LENTIL DAHL Author: Adapted from For the Love of Food Recipe type: Lunch Serves: 4   Ingredients RED LENTIL DAHL 8 cups water 2 cups red lentils 6 cloves garlic, minced 2 tablespoons freshly grated ginger 2 teaspoons ground cumin 1 teaspoon cumin seeds 1 teaspoon ground coriander 1.5 teaspoons ground turmeric 1 teaspoon ground…

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Gingered Sea Vegetable Salad

Save Print GINGERED SEA VEGETABLE SALAD Author: Adapted from For the Love of Food Recipe type: Lunch Serves: 2-4   Ingredients Sea Vegetable Mixture about 2 ounces (1 bag) arame sea vegetable, soaked in cold water for 15 – 20 minutes 1 tablespoon coconut oil 1½ cups fresh apple juice 3 tablespoons coconut nectar 3 tablespoons gluten-free tamari…

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Kimchee Fried Rice

Save Print KIMCHEE FRIED RICE Author: Adapted from For the Love of Food Serves: 2   Ingredients 1 tablespoon coconut oil 1 medium carrot, diced 3 green onions, chopped 2 garlic cloves, minced 1-2 teaspoon fresh ginger, minced 1 cup broccoli florets, diced 2 carrots, diced ½ cup sugarsnap peas, diced 1½ cups brown rice, cooked and…

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Millet Risotto With Artichoke Hearts

Save Print MILLET RISOTTO WITH ARTICHOKE HEARTS Author: Clean Team Recipe type: Lunch   Ingredients 3 tablespoons coconut oil or olive oil ½ red onion, finely chopped 1 cup coarsely chopped fresh mushrooms (any kind) 1 cup millet ½ teaspoon dried oregano ½ teaspoon dried thyme 1½ cups artichoke hearts, make sure they’re sugar and additive free…

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Crabless Cakes With Salad

Save Print CRABLESS CAKES WITH SALAD Author: From the Clean Team Recipe type: Lunch   Ingredients 1 cup cashew pieces 1 cup coconut flakes 1 brown rice cake, crumbled ½ cups minced celery 1 yellow onion, peeled and chopped 2 medium carrots, shredded or finely minced ¼ cup parsley, chopped or 2 tablespoons dried 1 tablespoon cashew…

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Black Bean And Quinoa Bowl

Save Print BLACK BEAN AND QUINOA BOWL WITH PEACH SALSA Author: Adapted from A Couple Cooks Recipe type: Lunch Serves: 4-6   Ingredients 2 cups quinoa 2 cans black beans 6 to 8 green onions (one bunch) ½ teaspoon cumin ½ teaspoon chili powder Kosher salt fresh ground pepper PEACH SALSA 4 ripe peaches ½ large red onion…

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ROOT VEGETABLE LENTIL TACOS

Save Print ROOT VEGETABLE LENTIL TACOS Author: Adapted from the Clean Team Recipe type: Lunch Serves: 2-4   Ingredients • 1 acorn squash • 1 medium rutabaga, diced into 1” pieces • 1 T miso with 2 Tbls. water • 3 Tbls. olive oil, plus some extra drizzles • 1 yellow onion, peeled and finely diced • 4…

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Red Lentil And Butternut Squash Curry Stew

Save Print RED LENTIL AND BUTTERNUT SQUASH CURRY STEW Author: From Healthy Food for Living Recipe type: Lunch Serves: 2   Ingredients SPICE ROASTED SQUASH • 1 small butternut squash, peeled and chopped into ½” cubes (approx. 3 c) • 1 Tbl. extra virgin olive oil • Sea salt and freshly ground black pepper, to taste • 1…

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Raw Kale Salad With Sprouted Quinoa And Pumpkin Seed

Save Print RAW KALE SALAD WITH SPROUTED QUINOA AND PUMPKIN SEED Author: Adapted from For the Love of Food Recipe type: Lunch Serves: 2   Ingredients • ½ bunch kale leaves (about 6 cups), chopped (de-stemmed if desired) • salt (optional) • ¼ cup tahini • ¾ cup sprouted quinoa (see recipe below) • ½ cup toasted tamari…

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Stuffed Acorn Squash With Quinoa And Pistachios

Save Print STUFFED ACORN SQUASH WITH QUINOA AND PISTACHIOS Author: Adapted from With Style and Grace Recipe type: Lunch Serves: 2-4   Ingredients • 2 small acorn squashes, halved and seeds removed • 3 Tbls. extra virgin olive oil • 1 cup quinoa • ½ cup fresh parsley, chopped • ½ cup pistachios, salted, chopped • 2 tsp.…

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Bryn’s Four Bean Salad

Save Print Bryn’s Four Bean Salad Recipe type: Lunch Serves: 4-6   Use whatever beans are in your cupboard for this one! Ingredients 1 can rinsed red kidney beans, salt free/rinsed 1 can rinsed black beans, salt free/rinsed 1 can rinsed chickpeas, salt free/rinsed 1 cup green beans, lightly steamed and cooled 1 medium red onion, diced…

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Bean, Rice And Avocado Lettuce Wrap

Save Print BEAN, RICE AND AVOCADO LETTUCE WRAP Author: Clean Team Recipe type: Lunch   This is really more of a suggestion than a full on recipe. This can be a super simple lunch. You get complete protein from the rice and beans and healthy fats from the avocado. You will probably want to eat a few…

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Baked Falafel with Tahini Sauce and Greek Salad

Save Print BAKED FALAFEL WITH TAHINI SAUCE AND GREEK SALAD Author: From Clean Community Members Recipe type: Lunch   Ingredients FALAFEL 1½ cups cooked chickpeas 1 small red onion chopped 2 large garlic cloves, chopped 4 Tbls. chickpea flour (can use brown rice or quinoa flour) 1 Tbl. ground cumin 1 Tbl. ground coriander ¼ tsp.chili powder…

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Coconut, Pumpkin And Red Lentil Soup

Save Print COCONUT, PUMPKIN AND RED LENTIL SOUP Author: From Healthy Blender Recipes Recipe type: Lunch   Ingredients ¼ block of organic creamed coconut or 1 can coconut milk 1 cup organic red lentils 1½ liters of vegetable stock ¼ of a pumpkin cut into cubes 2 red onions chopped Large bunch of organic silver beet or…

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Nori Rolls With Cashew Pate

Save Print NORI ROLLS WITH CASHEW PATE Author: From Choosing Raw Recipe type: Lunch Serves: 2   Ingredients • 8 ounces cashews • ½ cup water • 2-3 Tbls. lemon juice • 1 inch knob ginger, minced • 1 clove garlic, minced • 1 Tbl. wheat-free tamari • 1 Tbl. gluten-free white miso • Carrot, lettuce, cucumber, cut…

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Sauteed Greens And Beans

Save Print SAUTEED GREENS AND BEANS Author: From For The Love of Food Recipe type: Lunch Serves: 2-4   Ingredients • 1 Tbl. olive oil • 1 onion, diced • 2 cloves garlic, minced • ½ tsp. salt • 4-6 leaves of kale, mustard greens, or collard greens, trimmed and sliced • 2 cups of beans (pick your…

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Hearty Lentil and Rice Burger

Save Print HEARTY LENTIL AND RICE BURGER Author: From For The Love of Food Recipe type: Lunch Serves: 6 patties   Ingredients ½ cup dried green lentils, rinsed ½ cup brown rice 1 medium yellow onion, chopped 1 carrot, grated 4 garlic cloves, minced 3 tsp. ground cumin 1 tsp. ground sage 1 tsp. sea salt Instructions Cook…

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Braised Pear With Quinoa And Butternut Squash

Save Print BRAISED PEAR WITH QUINOA AND BUTTERNUT SQUASH Author: From For the Love of Food Recipe type: Lunch Serves: 2-4   Ingredients QUINOA AND SQUASH 1 cup uncooked quinoa 1½ cups broth (or water) Handful of slivered almonds 1 medium yellow onion, diced 1 tsp. cumin Salt and pepper to taste 1 butternut squash – peeled, seeded,…

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Vegetarian Burrito

Save Print VEGETARIAN BURRITO Author: Clean Team Recipe type: Lunch Serves: 2   Ingredients 1 cup cooked brown rice 2 Tbls. chopped cilantro Juice of ½ a lime 2 Tbls. olive oil 1 cup zucchini or other summer squash ½ small onion, chopped 1 clove garlic, minced ½ Tbl. dried oregano ¼ tsp.cumin Dash of cayenne Salt and…

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