Cranberry Ginger Smoothie

Save Print Cranberry Ginger Smoothie Recipe type: Smoothie   Ingredients 1 cup unsweetened almond, rice or hemp milk ½ cup cranberries, fresh or frozen ½ pear, cored (you can keep the skin on) 2 Tbls. sesame seeds 2 Tbls. raw almonds 1 1-inch piece of fresh ginger, peeled 1 Tbls. Coconut nectar Vanilla (or other Protein…

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Greena-Colada Shake

Save Print Green-Colada Smoothie Recipe type: Smoothie   Ingredients 1 cucumber, peeled and seeded 1 cup coconut water ½ cup parsley ½ cup frozen pineapple chunks 1 Tbl. coconut oil or ¼ avocado 1 tsp coconut nectar A few ice cubes to make it slightly cool 1 Tbsp. ground ground flax seed Instructions Place cucumber, parsley…

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Berry Protein Shake

Save Print Berry Protein Shake Author: Clean Team Recipe type: Smoothie   Ingredients 1 cup nut/rice/hemp seed milk of your choice (either homemade with ½ cup nuts and 1½-2 cups water, or unsweetened from the health food store) 1 cup fresh or frozen blueberries 1 cup fresh or frozen raspberries ½ cup fresh or frozen blackberries (optional)…

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Green Superwoman Shake

Save Print Green Superwoman Shake Author: Adapted from: Healthful Pursuit Recipe type: Smoothie   Ingredients 1 cup unsweetened almond milk 1 cup spinach 1 Tbl. cacao powder 1 Tbl. almond butter 1 Tbl. coconut oil 1 tsp. Spirulina 1 cup frozen mixed berries 3-6 ice cubes Vanilla (or other protein powder) Optional: 1 Tbl. ground flaxseed Instructions…

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Detoxifying Dandelion Smoothie

Save Print DETOXIFYING DANDELION SHAKE Author: Clean Team Recipe type: Smoothie   Ingredients 2 cups dandelion greens 2 cups coconut water 1 mango, peeled and cubed 1 peach (fresh) OR 1 cup frozen peaches Optional: 1 Tbl. ground flaxseed Instructions Blend until smooth. Dandelion are one of earth’s natural detoxifying herbs, which is why they come up…

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Cashew Cream Smoothie

Save Print CASHEW CREAM SMOOTHIE   Ingredients 1 handful cashews 1½ cup coconut water OR nut/rice/hemp seed milk of your choice 1 cup raspberries 1 ripe or frozen mango, pitted and chopped 1 Tbsp ground flax seed Blend all ingredients together until creamy. Add a pinch of sea salt and enjoy! Instructions Blend all ingredients…

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Ginger Peach Smoothie

Save Print GINGER PEACH SMOOTHIE Recipe type: Smoothie   Ingredients 1 ripe peach, halved and pit removed ½ inch piece ginger, grated ½ cup coconut water ½ cup coconut milk ½ cup ice cubes (or water if peaches are frozen) Optional: Vanilla Brown Rice Protein Powder and 1 Tbsp ground Flaxseed Instructions Place all ingredients in…

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Sweet Protein Shake *

Save Print SWEET PROTEIN SHAKE Author: Clean Team Recipe type: Smoothie   Ingredients 1 cup nuts (pecans, walnuts, or almonds) Your choice of rice/almond/hemp seed milk (just enough to cover nuts in the base of the blender) 5-10 drops stevia extract (to taste) 1 teaspoon vanilla extract 2-3 cups frozen fruit (blueberries, raspberries, blackberries, mangoes, papaya, peaches)…

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Aloe-ha!

Save Print Aloe-ha!   The aloe in this recipe can have a very stimulating effect and may help “move things through”! Ingredients 1 large aloe vera leaf; scrape the flesh out as close to the skin as possible OR 2 ounces aloe juice or gel (see our ‘Cleanse Products’ for ideas.) 1 cup coconut water…

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Cardamom Pear Ginger Smoothie

Save Print Cardamom Pear Ginger Smoothie Recipe type: Smoothie   Ingredients 1 Bartlett pear, cored but left unpeeled (If using Bosc, peel first) Juice of ½ a lime 1 stalk celery 4″ of cucumber ½ inch fresh ginger, peeled and grated Dash of cinnamon or cardamom (or both) ½ cup coconut milk ½ tsp.vanilla extract ½…

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Almond Coconut Milk Shake

Save Print Almond Coconut Milk Shake   Ingredients 1 cup coconut water ½ cup coconut meat (either from a young Thai coconut or organic shredded dried coconut flakes and an additional ½ cup water) 1 Tbl. almond butter 2 dates (soaked in warm water for 20 min) or 1 tsp maple syrup 1 tsp.vanilla extract…

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Honeydew Green Energy Smoothie

Save Print Honeydew Green Energy Smoothie   Ingredients 1 cucumber, seeded and sliced 3 cups raw spinach 1 cup honeydew melon, cubed [about ½ a medium sized melon] 1 cup organic green tea (or water) or ¼ tsp. matcha (green tea powder) and water 1 tsp. lime or lemon juice ½ cup ice (if warm…

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Coconut Chai Shake

Save Print COCONUT CHAI SHAKE Author: Clean Team Recipe type: Smoothie   Ingredients 1 cup coconut milk (or ¼ cup canned coconut milk and ¾ cup water) 1 tsp. vanilla extract 1 tsp. ginger 1 tsp. cinnamon Pinch of allspice 2 Tbls. almond or cashew butter ¼ cup shredded coconut 1 scoop Vanilla Protein Powder Optional: 1…

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Light and Easy Green Smoothie

Save Print LIGHT AND EASY GREEN SMOOTHIE Recipe type: Smoothie   Ingredients 8 ounces water 2 giant handfuls of spinach, or other dark greens like kale 1 mango, peeled and diced ¼ cup pineapple Optional: 1 Tbl. ground flaxseed Instructions Light and detoxifying. Blend until smooth. 3.5.3226  

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Beet-u-tiful Smoothie

Save Print Beet-u-tiful Smoothie Recipe type: Smoothie, Soup Serves: 1-2   Ingredients 1 cup mixed fresh or frozen berries (if fresh, add a few ice cubes) 2 kale leaves, pulled from stem ½ medium cucumber, peeled and cut in chunks Juice of ½ lime 1 cup vanilla almond or hemp milk (unsweetened) 1 tsp maple or coconut…

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Mango Peach Lassi

Save Print MANGO PEACH LASSI   Ingredients 1 peach, pitted 1 mango, pitted and peeled 3-4 ice cubes or ¼ cup water ⅓ cup coconut milk Vanilla Protein Powder Instructions Blend until creamy. 3.2.1275  

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Papaya Smoothie with Cilantro

Save Print PAPAYA CILANTRO SMOOTHIE Serves: 1-2   Ingredients • 1 cup rice/nut/seed milk • 1 cup coconut water • 1 cup papaya (fresh), peeled and diced • ½ cup fresh cilantro leaves (or mint in the summer!) • ½ cup fresh or frozen mango or peaches • 3 dates or 1 tsp. coconut nectar Instructions…

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Spice It Up Shake

Save Print Raspberry Carob Shake Recipe type: Shake   Ingredients • 2 cups almond milk (fresh or store-bought) • 1 cup frozen raspberries • 1 Tbl. carob powder • 1 tsp. cinnamon • ¼ tsp. nutmeg (freshly grated is the best, but you can use the already ground powder too) • 1 tsp. coconut nectar •…

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Pumpkin Pie Smoothie

Save Print PUMPKIN PIE SMOOTHIE Author: Tasty Yummies Serves: 1-2   Ingredients ¾ cup cooked pumpkin (you can use canned, but fresh is much better) 1½ cups organic vanilla almond milk ½ tsp. cinnamon ¼ tsp. nutmeg 1 tsp. fresh ginger, finely minced 2-3 Medjool dates, pits removed (soak first if they aren’t soft) Optional: small handful…

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