Simple Kale Salad
Save Print Simple Kale Salad Recipe type: Lunch Serves: 2-4 Ingredients 5 leaves of kale chopped finely ½ cup parsley chopped ½ cup cilantro chopped 1 scallion finely chopped 1 cup broccoli chopped and very lightly steamed 1 large beet grated Dressing: ½ cup olive oil 2 lemons squeezed 2 T apple juice 1 piece of…
Kale Chips
Save Print KALE CHIPS Recipe type: Snack Can be eaten as a chip or used as a topping mixed with ground sesame on rice. Ingredients 1 bunch kale 1 Tbl. olive oil 1 Tbl. nutritional yeast Sea salt, to taste Instructions Preheat oven to 300°F. Rinse and dry the kale, then remove the stems and…
Red Lentil And Butternut Squash Curry Stew
Save Print RED LENTIL AND BUTTERNUT SQUASH CURRY STEW Author: From Healthy Food for Living Recipe type: Lunch Serves: 2 Ingredients SPICE ROASTED SQUASH • 1 small butternut squash, peeled and chopped into ½” cubes (approx. 3 c) • 1 Tbl. extra virgin olive oil • Sea salt and freshly ground black pepper, to taste • 1…
Raw Kale Salad With Sprouted Quinoa And Pumpkin Seed
Save Print RAW KALE SALAD WITH SPROUTED QUINOA AND PUMPKIN SEED Author: Adapted from For the Love of Food Recipe type: Lunch Serves: 2 Ingredients • ½ bunch kale leaves (about 6 cups), chopped (de-stemmed if desired) • salt (optional) • ¼ cup tahini • ¾ cup sprouted quinoa (see recipe below) • ½ cup toasted tamari…
Sauteed Greens And Beans
Save Print SAUTEED GREENS AND BEANS Author: From For The Love of Food Recipe type: Lunch Serves: 2-4 Ingredients • 1 Tbl. olive oil • 1 onion, diced • 2 cloves garlic, minced • ½ tsp. salt • 4-6 leaves of kale, mustard greens, or collard greens, trimmed and sliced • 2 cups of beans (pick your…
Wilted Bitter Greens With Protein
Save Print WILTED BITTER GREENS WITH PROTEIN Author: Clean Chef Franky G Recipe type: Lunch Ingredients 2 tsp. coconut oil ½ ripe pear, roughly diced ¼ cup pecans, coarsely chopped 4-5 cups of chopped dark greens (dandelion, arugula, radicchio, endive, mustard greens, kale, swiss chard) Add any of these for more protein or to make a…
Blueberry Green Smoothie
Save Print Blueberry Green Smoothie Recipe type: Smoothie Ingredients • 1 cup frozen blueberries • 1 small handful of spinach or lacinato kale (washed, stems removed) • 1 cup unsweetened almond milk or hemp milk (or enough to make it pour-able) • 1 Tbl. ground flaxseed • Optional: 1 Tbl. almond butter or hemp hearts…
Aloe-ha!
Save Print Aloe-ha! The aloe in this recipe can have a very stimulating effect and may help “move things through”! Ingredients 1 large aloe vera leaf; scrape the flesh out as close to the skin as possible OR 2 ounces aloe juice or gel (see our ‘Cleanse Products’ for ideas.) 1 cup coconut water…
Beet-u-tiful Smoothie
Save Print Beet-u-tiful Smoothie Recipe type: Smoothie, Soup Serves: 1-2 Ingredients 1 cup mixed fresh or frozen berries (if fresh, add a few ice cubes) 2 kale leaves, pulled from stem ½ medium cucumber, peeled and cut in chunks Juice of ½ lime 1 cup vanilla almond or hemp milk (unsweetened) 1 tsp maple or coconut…