Bryn’s Mango Green Smoothie
Save Print Bryn’s Mango Green Smoothie Author: Bryn Perkins Recipe type: Smoothie Serves: 2-4 Ingredients 1½ cup water or coconut water 2 big handfuls or two of greens – mixed, lettuce, kale, basil 4 inches Cucumber 2 stalks Celery 1 cup frozen Mango, Pineapple or Peach 1 T Hemp hearts, ½ Avocado or ¼ cup coconut milk…
Apple Pear Green Smoothie
Save Print Apple Pear Green Smoothie Recipe type: Smoothie Serves: 1-2 Ingredients 1 cup filtered water 3 cups spinach, chopped 2 cups organic romaine lettuce, chopped 2 stalks of organic celery 1 organic apple, cored and chopped 1 organic pear, cored and chopped Juice of 1 fresh organic lemon Optional Ingredients ½ cup of organic…
Braised Pear With Quinoa And Butternut Squash
Save Print BRAISED PEAR WITH QUINOA AND BUTTERNUT SQUASH Author: From For the Love of Food Recipe type: Lunch Serves: 2-4 Ingredients QUINOA AND SQUASH 1 cup uncooked quinoa 1½ cups broth (or water) Handful of slivered almonds 1 medium yellow onion, diced 1 tsp. cumin Salt and pepper to taste 1 butternut squash – peeled, seeded,…
Wilted Bitter Greens With Protein
Save Print WILTED BITTER GREENS WITH PROTEIN Author: Clean Chef Franky G Recipe type: Lunch Ingredients 2 tsp. coconut oil ½ ripe pear, roughly diced ¼ cup pecans, coarsely chopped 4-5 cups of chopped dark greens (dandelion, arugula, radicchio, endive, mustard greens, kale, swiss chard) Add any of these for more protein or to make a…
Cranberry Ginger Smoothie
Save Print Cranberry Ginger Smoothie Recipe type: Smoothie Ingredients 1 cup unsweetened almond, rice or hemp milk ½ cup cranberries, fresh or frozen ½ pear, cored (you can keep the skin on) 2 Tbls. sesame seeds 2 Tbls. raw almonds 1 1-inch piece of fresh ginger, peeled 1 Tbls. Coconut nectar Vanilla (or other Protein…
Sweet Protein Shake *
Save Print SWEET PROTEIN SHAKE Author: Clean Team Recipe type: Smoothie Ingredients 1 cup nuts (pecans, walnuts, or almonds) Your choice of rice/almond/hemp seed milk (just enough to cover nuts in the base of the blender) 5-10 drops stevia extract (to taste) 1 teaspoon vanilla extract 2-3 cups frozen fruit (blueberries, raspberries, blackberries, mangoes, papaya, peaches)…
Cardamom Pear Ginger Smoothie
Save Print Cardamom Pear Ginger Smoothie Recipe type: Smoothie Ingredients 1 Bartlett pear, cored but left unpeeled (If using Bosc, peel first) Juice of ½ a lime 1 stalk celery 4″ of cucumber ½ inch fresh ginger, peeled and grated Dash of cinnamon or cardamom (or both) ½ cup coconut milk ½ tsp.vanilla extract ½…