Carrot Ginger Dressing
A delicious veggie based dressing – try over a salad of thinly sliced Savoy cabbage or some spicy greens!Ingredients:2 medium carrots, chopped, peeling optional1 stalk celery chopped1/4 c vinegar – rice or apple cider1/4 cup mellow white miso1.5 T toasted sesame oi2 T finely grated ginger6 T neutral oil like grapeseed1 tsp lime juice Whiz…
Hemp Heart Milk
Save Print Hemp Heart Milk Author: Bryn Recipe type: beverage Prep time: 5 mins Cook time: 3 mins Total time: 8 mins Serves: 1 quart Ingredients 1 cup hemp hearts 3-4 cups of pure water pinch of sea salt 3 medjool dates (pits removed, I like to soak them in hot water for 20-30 minutes, though not…
Rise and Shine Cereal
Save Print Rise and Shine Cereal Author: Diane and Andy Recipe type: Breakfast Prep time: 5 mins Total time: 5 mins Serves: 1 serving Make breakfast the night before – an easy routine to get into. Ingredients ½ cup of oats, amaranth, or steel cut oats 1 T Hemp hearts 1 T Chia 1 cup of nut…
Lemonade Rejuvalac
Save Print Lemonade Rejuvalac Author: Adapted from recipe by Ann Wigmore Recipe type: Beverage Rejuvalac is a time honored recipe by one of the great leaders in this arena. For the purpose of the cleanse, you can make it with rye berries rather than wheat. Ingredients 2 C wheat or rye berries non-chlorinated water for soaking…
Braised Pears
Save Print Braised Pears Recipe type: Breakfast A nice side to morning oatmeal, or as dessert or a snack. Ingredients 2 Tbls. coconut oil 4 Tbls. coconut nectar 1 Tbl. freshly grated ginger root ¼ tsp. cayenne pepper 4 firm but ripe Bosc pears, peeled, halved lengthwise and cored 2 Tbls. unseasoned rice vinegar Instructions…
Dukkah! (Pistachio and spice topping)
Save Print Dukkah! (Pistachio and spice topping) Ingredients ½ cup unsalted, shelled raw natural pistachios 2 tablespoons sesame seeds 2 teaspoons coriander seeds 2 teaspoons cumin seeds ½ teaspoon fennel seeds ¼ teaspoon whole black peppercorns 1 teaspoon kosher salt plus more Instructions Toast pistachios in a dry skillet over medium-low heat, stirring occasionally,…
Coconut Milk
Save Print Coconut Milk Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4 cups A delicious treat! Can be added to smoothies or enjoyed as an afternoon treat. Ingredients 1 cup dried unsweetened coconut 4 cups warm water Experiment with coconut and almond (or other nut) combo. Make the same…
Chia Seed Pudding
Save Print Chia Seed Pudding Author: Bryn Recipe type: Snack or Breakfast Prep time: 10 mins Cook time: 2 hours Total time: 2 hours 10 mins Serves: 8 servings Chia seeds provide Omega 3 FA, Anti-oxidants, Fiber and Protin and hold up to 10x their weight in water, so can help hydrate the body. Add a teaspoon…
Coconut Ginger Winter Squash Soup
Save Print Coconut Ginger Squash Soup Author: Bryn Recipe type: Lunch, Dinner, Soup Cuisine: Thai Prep time: 30 mins Cook time: 90 mins Total time: 2 hours Serves: 4-6 srvings A light flavorful, nutritious, satisfying broth with the rich sweet taste of winter squash. These could be served over jasmine rice, or a light rice noodle. Ingredients 2…
Roasted Cauliflower with Chickpeas
Save Print Roasted Cauliflower with Chickpeas Author: Bryn Recipe type: lunch Prep time: 15 mins Cook time: 35 mins Total time: 50 mins Serves: 4 servings Ingredients 1 head of cauliflower 1 can (rinsed) or 1½ cups of cooked chickpeas 3 T olive oil 1 clove garlic, smashed and diced ½ tsp paprika ½ tsp turmeric ½…
Veggie Healing Broth
Save Print Veggie Healing Broth Author: Adapted from Elina Fuhrman Recipe type: Soup Serves: 8 servings Ingredients Boiled water – about 4 cups 5 whole dried shitake mushrooms 2 quarts spring or purified water ½ bunch kale ½ bunch collards ½ bunch swiss chard ½ bunch mustard greens ½ small cabbage, coarsely chopped ½ fennel bulb chopped…
Golden Turmeric Milk
Save Print Golden Turmeric Milk Recipe type: Beverage Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 2 servings This is a delicious, warming milk that can be adapted to ingredients that you like. It can be made with any type of nut or seed milk, or with coconut milk. You can…
Basic Almond Milk
Save Print Almond Milk Recipe type: Nut milk for soups, shake and smooties Prep time: 10 mins Total time: 10 mins Ingredients 1 cup of raw almonds, soaked for 3 hours in purified water 1 teaspoon vanilla powder or extract 1tsp maple syrup 3 cups water Instructions Ideally, soak nuts for two hours in…
Seventh Heaven Soup
Save Print Seventh Heaven Soup Author: Life Food Recipe Book | Annie & David Jubb Recipe type: Lunch or Dinner Soup Serves: 4 An absolute winner! Easy to prepare with a rich deep flavor. Note: it does include tomato so you’ll want to enjoy this in the early or late phases (Days 1-5 and 24-28) Ingredients ¼…
Energy Smoothie with Almond Butter and Cardamom
Save Print Energy Smoothie with Almond Butter and Cardamom Author: Adapter from Clean by Alejandro Junger Recipe type: Smoothie Ingredients ¼ cup almond butter 2 cardamom pods or 1 teaspoon ground cardamom 1½ cups pure water 1 cup frozen peaches ½ 1 packet Stevia or 1 tsp maple ½ cup water Instructions Place all ingredients in…
Berry Smoothie with Coconut Milk and Cinnamon
Save Print Berry Smoothie with Coconut Milk and Cinnamon Recipe type: Smoothie Ingredients 2 cups mixed blueberries and raspberries 2 cups coconut milk (carton) or ¼ cup canned coconut milk or ½ cup coconut meat 1 teaspoon cinnamon ¼ cup water or more if needed Opt: add 1-2T ground flax seed (adds healthy oils and…
Curried Lentil Soup
Save Print Curried Lentil Soup Author: Bon Appetit | December 2010 Recipe type: Lunch Cuisine: Indian Serves: 6 A wonderful rich lentil soup. The flavors are highlighted with fresh lemon. Ingredients 3 TBS olive oil 1 medium onion, chopped 1 medium carrot, finely chopped 2 large garlic cloves, chopped, divided in two 2 TBS curry powder 1 cup…
Yummy Green Salad Dressing
Save Print Yummy Green Salad Dressing Author: Adapted from Clean, 1st edition Recipe type: Dressing Ingredients Juice of 1 lime 1 clove garlic, crushed 2 Tablespoons apple cider vinegar 1-2 Tablespoon maple syrup Fresh herbs (thyme, basil and parsley) ½ cup grape seed oil ½ cup extra virgin olive oil salt and pepper Instructions Use…
Acorn Squash Wedges
Save Print Acorn Squash Wedges Author: Adapted from Living Without Recipe type: Lunch Serves: 16 Two large acorn squash, baked until slightly charred and cut into wedges, will serve a crowd when served as part of a buffet menu. Drizzle finished squash with additional olive oil and toasted pepitas before serving for a festive side dish.…
Winter Greens Salad with Squash & Cranberry Vinaigrette
Save Print Winter Greens Salad with Squash & Cranberry Vinaigrette Author: Adapted from Eating Well Recipe type: Lunch Serves: 12 Ingredients 1 small kabocha squash or 3 delicata squash, halved and seeded ½ cup walnut oil or extra-virgin olive oil ⅓ cup white balsamic vinegar or white-wine vinegar 1 small shallot, minced 1 medium clove garlic,…