Chickpea, Carrot & Parsley Salad
Save Print Chickpea, Carrot & Parsley Salad Author: Adapted from Fine Cooking Recipe type: Lunch Serves: 4-6 Ingredients 19-oz. can chickpeas, drained and rinsed (about 2 cups) 1 cup loosely packed fresh flat-leaf parsley leaves, very coarsely chopped 1 cup loosely packed grated carrot (from about 1 large carrot) ½ cup sliced radishes (about 6 medium)…
Arugula, Carrot & Celery Root Salad with Almonds
Save Print Arugula, Carrot & Celery Root Salad with Almonds Author: Adapted from Fine Cooking Recipe type: Salads Serves: 2-4 Ingredients 2 Tbs. apple cider vinegar 2 Tbs. honey 1 tsp. Dijon mustard 6 Tbs. extra-virgin olive oil Kosher salt and freshly ground black pepper 6 medium carrots (1 lb.) 1 medium celery root (3/4 to…
Spicy Carrot Ribbon Salad
Save Print Spicy Carrot Ribbon Salad Author: Adapted from Fine Cooking Recipe type: Salads Serves: 4 Ingredients 1 lb. medium carrots (about 5) 2 Tbs. fresh lime juice Sea salt ½ small red onion, thinly sliced (about ½ cup) 1 tsp. coriander seeds, crushed (Opt) ⅛ tsp. crushed red pepper flakes 2 Tbs. finely chopped fresh…
Bryn’s Mango Green Smoothie
Save Print Bryn’s Mango Green Smoothie Author: Bryn Perkins Recipe type: Smoothie Serves: 2-4 Ingredients 1½ cup water or coconut water 2 big handfuls or two of greens – mixed, lettuce, kale, basil 4 inches Cucumber 2 stalks Celery 1 cup frozen Mango, Pineapple or Peach 1 T Hemp hearts, ½ Avocado or ¼ cup coconut milk…
Apple Pear Green Smoothie
Save Print Apple Pear Green Smoothie Recipe type: Smoothie Serves: 1-2 Ingredients 1 cup filtered water 3 cups spinach, chopped 2 cups organic romaine lettuce, chopped 2 stalks of organic celery 1 organic apple, cored and chopped 1 organic pear, cored and chopped Juice of 1 fresh organic lemon Optional Ingredients ½ cup of organic…
Cleansing Yogi Tea
Save Print Cleansing Yogi Tea Author: Bryn Perkins Recipe type: Beverage Cuisine: Spiced Tea Good once a week (more often, it will lose its effectiveness.) Ingredients For each 8 oz. cup, start with 1½ c water and add: 4 whole cardamom seed pods 6 whole peppercorns 1 slice fresh ginger root 3 whole cloves ½ stick cinnamon…
Jana’s Easy Thai Curry
Save Print Jana’s Quick Thai Curry Recipe type: Lunch Cuisine: Thai Ingredients 1 onion, chopped 1 Tbl. coconut oil 1-2 Tbls. Thai curry paste 6 – 8 cups seasonal mixed vegetables (carrots, squash, zucchini, yellow squash, celery, red pepper, fennel, peas, celeriac, etc. 1-2 tomatoes (fresh or canned) are delicious, pre/post cleanse. 1 can coconut milk…
Easy Kitcheree
Save Print Easy Kitcheree Recipe type: Lunch Cuisine: Indian Make this recipe ahead for the 3-Day Deepening the Cleanse Retreat Ingredients ½ cup of mung beans 6 cups of filtered water. 1 cup thoroughly washed basmati rice, 1 finely chopped onion, 5 to 7 cloves of sliced or chopped garlic, 1 teaspoon peeled and chopped ginger…
Evolved Kitchadi (Kitcheree)
Save Print Evolved Kitchadi (Kitcheree) Author: Adapted from Evolve Naturally Recipe type: Lunch Cuisine: Indian Serves: 2-4 The vegetables can vary a bit according to what is available locally. No nightshades, onions, garlic, and no hot veggies such as daikon, radishes, arugula, etc. Each recipe should include some kale, collards, chard, or other extractive vegetable as well as…
Simple Kale Salad
Save Print Simple Kale Salad Recipe type: Lunch Serves: 2-4 Ingredients 5 leaves of kale chopped finely ½ cup parsley chopped ½ cup cilantro chopped 1 scallion finely chopped 1 cup broccoli chopped and very lightly steamed 1 large beet grated Dressing: ½ cup olive oil 2 lemons squeezed 2 T apple juice 1 piece of…
Autumn Oat Groats
Save Print AUTUMN OAT GROATS Recipe type: Breakfast Serves: 2 Ingredients 2½ cups water ½ tsp ground clove 1 tsp ground cinnamon ½ tsp nutmeg ⅓ cup currants, raisins, blueberries ¾ cup Oat Groats (steel cut) ⅓ cup oat bran (optional) ⅓ cup walnuts Topping 1-2 Tbl coconut milk or sprinkle coconut flakes 1 tsp maple…
Kim Chee Salad
Save Print Kim Chee Salad with Arame (Sea Vegetable) Author: Adapted from Healthy Living Market Recipe type: Lunch Ingredients (Opt.) ½ cup arame 1 ” ginger root, grated 8 cups sliced Napa cabbage (1/2″ strips) 4 TB rice vinegar (alternative – apple cider vinegar) 2 TB mirin (alternative – 1 tsp real maple syrup) 6 scallions,…
Basmati Rice Pilaf with Goji Berries and Indian Spices
Save Print Basmati Rice Pilaf with Goji Berries and Indian Spices Author: Adapted from Healthy Living Market Recipe type: Lunch Serves: 4 Ingredients 2 tsp cumin seeds 1½ TB olive oil 1 small onion. thinly sliced 1 tsp turmeric 1 medium carrot, grated 1 cup Basmati rice ½ tsp salt or to taste ¼ cup dried goji…
Black Quinoa Salad with Raisins and Walnuts
Save Print Black Quinoa Salad with Raisins and Walnuts Author: Adapted from Healthy Living Market Recipe type: Salad Serves: 4 Ingredients ½ cup black quinoa 1 garlic clove, minced 1 cup water Juice of one lime 2 TB olive oil pepper 1 cup minced flat leafed parsley (Pre/post cleanse – ½ cup diced red pepper) ½ cup…
Blueberry Green Smoothie
Save Print Blueberry Green Smoothie Recipe type: Smoothie Ingredients • 1 cup frozen blueberries • 1 small handful of spinach or lacinato kale (washed, stems removed) • 1 cup unsweetened almond milk or hemp milk (or enough to make it pour-able) • 1 Tbl. ground flaxseed • Optional: 1 Tbl. almond butter or hemp hearts…
Cranberry Ginger Smoothie
Save Print Cranberry Ginger Smoothie Recipe type: Smoothie Ingredients 1 cup unsweetened almond, rice or hemp milk ½ cup cranberries, fresh or frozen ½ pear, cored (you can keep the skin on) 2 Tbls. sesame seeds 2 Tbls. raw almonds 1 1-inch piece of fresh ginger, peeled 1 Tbls. Coconut nectar Vanilla (or other Protein…