Carrot Ginger Dressing
A delicious veggie based dressing – try over a salad of thinly sliced Savoy cabbage or some spicy greens!Ingredients:2 medium carrots, chopped, peeling optional1 stalk celery chopped1/4 c vinegar – rice or apple cider1/4 cup mellow white miso1.5 T toasted sesame oi2 T finely grated ginger6 T neutral oil like grapeseed1 tsp lime juice Whiz…
Hemp Heart Milk
Save Print Hemp Heart Milk Author: Bryn Recipe type: beverage Prep time: 5 mins Cook time: 3 mins Total time: 8 mins Serves: 1 quart Ingredients 1 cup hemp hearts 3-4 cups of pure water pinch of sea salt 3 medjool dates (pits removed, I like to soak them in hot water for 20-30 minutes, though not…
Rise and Shine Cereal
Save Print Rise and Shine Cereal Author: Diane and Andy Recipe type: Breakfast Prep time: 5 mins Total time: 5 mins Serves: 1 serving Make breakfast the night before – an easy routine to get into. Ingredients ½ cup of oats, amaranth, or steel cut oats 1 T Hemp hearts 1 T Chia 1 cup of nut…
Lemonade Rejuvalac
Save Print Lemonade Rejuvalac Author: Adapted from recipe by Ann Wigmore Recipe type: Beverage Rejuvalac is a time honored recipe by one of the great leaders in this arena. For the purpose of the cleanse, you can make it with rye berries rather than wheat. Ingredients 2 C wheat or rye berries non-chlorinated water for soaking…
Braised Pears
Save Print Braised Pears Recipe type: Breakfast A nice side to morning oatmeal, or as dessert or a snack. Ingredients 2 Tbls. coconut oil 4 Tbls. coconut nectar 1 Tbl. freshly grated ginger root ¼ tsp. cayenne pepper 4 firm but ripe Bosc pears, peeled, halved lengthwise and cored 2 Tbls. unseasoned rice vinegar Instructions…
Dukkah! (Pistachio and spice topping)
Save Print Dukkah! (Pistachio and spice topping) Ingredients ½ cup unsalted, shelled raw natural pistachios 2 tablespoons sesame seeds 2 teaspoons coriander seeds 2 teaspoons cumin seeds ½ teaspoon fennel seeds ¼ teaspoon whole black peppercorns 1 teaspoon kosher salt plus more Instructions Toast pistachios in a dry skillet over medium-low heat, stirring occasionally,…
Coconut Milk
Save Print Coconut Milk Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4 cups A delicious treat! Can be added to smoothies or enjoyed as an afternoon treat. Ingredients 1 cup dried unsweetened coconut 4 cups warm water Experiment with coconut and almond (or other nut) combo. Make the same…
Chia Seed Pudding
Save Print Chia Seed Pudding Author: Bryn Recipe type: Snack or Breakfast Prep time: 10 mins Cook time: 2 hours Total time: 2 hours 10 mins Serves: 8 servings Chia seeds provide Omega 3 FA, Anti-oxidants, Fiber and Protin and hold up to 10x their weight in water, so can help hydrate the body. Add a teaspoon…
Coconut Ginger Winter Squash Soup
Save Print Coconut Ginger Squash Soup Author: Bryn Recipe type: Lunch, Dinner, Soup Cuisine: Thai Prep time: 30 mins Cook time: 90 mins Total time: 2 hours Serves: 4-6 srvings A light flavorful, nutritious, satisfying broth with the rich sweet taste of winter squash. These could be served over jasmine rice, or a light rice noodle. Ingredients 2…
Roasted Cauliflower with Chickpeas
Save Print Roasted Cauliflower with Chickpeas Author: Bryn Recipe type: lunch Prep time: 15 mins Cook time: 35 mins Total time: 50 mins Serves: 4 servings Ingredients 1 head of cauliflower 1 can (rinsed) or 1½ cups of cooked chickpeas 3 T olive oil 1 clove garlic, smashed and diced ½ tsp paprika ½ tsp turmeric ½…
Veggie Healing Broth
Save Print Veggie Healing Broth Author: Adapted from Elina Fuhrman Recipe type: Soup Serves: 8 servings Ingredients Boiled water – about 4 cups 5 whole dried shitake mushrooms 2 quarts spring or purified water ½ bunch kale ½ bunch collards ½ bunch swiss chard ½ bunch mustard greens ½ small cabbage, coarsely chopped ½ fennel bulb chopped…
Golden Turmeric Milk
Save Print Golden Turmeric Milk Recipe type: Beverage Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 2 servings This is a delicious, warming milk that can be adapted to ingredients that you like. It can be made with any type of nut or seed milk, or with coconut milk. You can…
Zucchini Noodles with Sesame-Peanut Sauce
Save Print Zucchini Noodleswith Sesame-Peanut Sauce Author: From Fat Free Vegan Kitchen Recipe type: Lunch Serves: 2 Spiralized zucchini stands in for pasta in this ultra-lite dish, while peanut butter, garlic, ginger, and a touch of sesame oil create a burst of flavor. Make it more filling by adding a legume such as edamame or chickpeas or…
Whitefish Salad
Save Print WHITEFISH SALAD Author: Clean Recipe type: Lunch Serves: 2 If you can find smoked sea salt (especially alderwood smoked), it works best here, imparting a delicious taste reminiscent of smoked whitefish traditionally served on bagels like lox. Serve on brown rice wraps or gluten free bread with the lettuce or over any mixed salad. Ingredients…
Everyday Vegetable Broth
Save Print Everyday Vegetable Broth A wonderful broth to make often during the cleanse. It is loaded with minerals and provides a wonderful “hot tea” in the afternoon. Ingredients 10 Cups filtered water 4 Cups mixed vegetables (organic if possible) Use a variety that can include 4 or more of the following: shitake mushrooms,…
Spiced Carrot Hummus with Garlic Oil
Save Print SPICED CARROT HUMMUS WITH GARLIC OIL Author: From the Daily Bite Recipe type: Snack Ingredients 1 cup peeled, chopped carrots 1 15-ounce can chickpeas, rinsed and drained 3 tablespoons tahini 2 tablespoons garlic extra-virgin olive oil 1 tablespoon apple cider vinegar 1 teaspoon ground cumin ½ teaspoon curry powder ¼ teaspoon sea salt, or…
Garlic Herb Crackers
Save Print GARLIC HERB CRACKERS Author: From the Daily Bite Recipe type: Snack Ingredients 1½ cups blanched almond flour ½ cup raw sunflower seeds 1 Tbl. salt-free Italian seasoning or dried herb blend 1 tsp. granulated garlic powder ½ tsp. sea salt 1 Tbl. extra-virgin olive oil 1 Tbl. coconut nectar 1 Tbl. water Instructions Preheat…
Simple Lemonade
Save Print SIMPLE LEMONADE Recipe type: Beverage Ingredients Juice of 4 lemons Maple to taste – about ½ cup Water – 24 oz., filtered ideal Instructions Great alternative to store bought. Drink this hot or serve cold with mint on a hot day. 3.5.3226
Spa Water: Cucumber, Mint, Lemon/Lime
Save Print SPA WATER: CUCUMBER, MINT, LEMON/LIME Make your water a little more exciting. Like a day at the spa! Ingredients filtered water 8-10 cucumber slices small handful of fresh mint juice from a couple of limes 32 oz water Instructions Put all the ingredients in a big glass or ceramic pitcher, or a…
Green Juice
Save Print GREEN JUICE Author: Clean Team Recipe type: Beverage Ingredients 1 green apple 2 stalks of celery ½ cucumber knob of ginger 1 lemon, peeled A bunch of greens: kale, spinach, swiss chard, beet greens, parsley are all good options Instructions Run all through your juicer. Enjoy immediately – the fresher, the better. 3.5.3226