Breakfast: Yerba Mate Tea with a dollop of coconut milk
Bryn's Mango Green Smoothie

Snack (Optional): Herbal Tea or a glass of Water
An piece of fruit or a small handful of nuts

Lunch:
vegetarian - Jana's Quick Thai Curry (add a bean, like red kidney beans or garbanzos) for added protein.

non-vegetarian - Asian Turkey Meatballs  with 1-2 cups of steamed broccoli and carrots, with a dab of coconut oil and a sprinkle of celtic sea salt.

Snack: herbal tea or water 15 min before snack time
2 rice cake squares with nut butter
Green drink (green poweder in water or greens rich smoothie or fresh juice)

Dinner: Cream of Spinach Soup

Evening: Herbal tea before bed
Consider 1-2 Tablespoon of Olive or Coconut Oil before bed to keep things moving along!

Breakfast: Fresh Sencha Green Tea
Energy Smoothie with Almond Butter and Cardamom

Snack (Optional): Herbal Tea or a glass of Water.
An apple cut in slices, sprinkled with cinnamon and lightly cooked in a tsp of coconut oil.

Lunch:

Vegetarian
Coconut, Pumpkin and Red Lentil Soup 2 cups of salad with light dressing. With 1/4 cup cultured vegetables on the side.

Non-vegetarian
Roasted Chicken with Root Vegetables over a bed of fresh salad greens (2 cups).

Snack: herbal tea or water 15 min before snack time
Guacamole (smashed avacado with lime juice and pinch of celtic sea salt) with chopped veggies or non gluten crackers

Dinner: Carrot Fennel Soup (1.5 - 2 cups)

Evening: Herbal tea or Lemon Water before bed