Rise and Shine Cereal
Save Print Rise and Shine Cereal Author: Diane and Andy Recipe type: Breakfast Prep time: 5 mins Total time: 5 mins Serves: 1 serving Make breakfast the night before – an easy routine to get into. Ingredients ½ cup of oats, amaranth, or steel cut oats 1 T Hemp hearts 1 T Chia 1 cup of nut…
Coconut Milk
Save Print Coconut Milk Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4 cups A delicious treat! Can be added to smoothies or enjoyed as an afternoon treat. Ingredients 1 cup dried unsweetened coconut 4 cups warm water Experiment with coconut and almond (or other nut) combo. Make the same…
Chia Seed Pudding
Save Print Chia Seed Pudding Author: Bryn Recipe type: Snack or Breakfast Prep time: 10 mins Cook time: 2 hours Total time: 2 hours 10 mins Serves: 8 servings Chia seeds provide Omega 3 FA, Anti-oxidants, Fiber and Protin and hold up to 10x their weight in water, so can help hydrate the body. Add a teaspoon…
Basic Almond Milk
Save Print Almond Milk Recipe type: Nut milk for soups, shake and smooties Prep time: 10 mins Total time: 10 mins Ingredients 1 cup of raw almonds, soaked for 3 hours in purified water 1 teaspoon vanilla powder or extract 1tsp maple syrup 3 cups water Instructions Ideally, soak nuts for two hours in…
Energy Smoothie with Almond Butter and Cardamom
Save Print Energy Smoothie with Almond Butter and Cardamom Author: Adapter from Clean by Alejandro Junger Recipe type: Smoothie Ingredients ¼ cup almond butter 2 cardamom pods or 1 teaspoon ground cardamom 1½ cups pure water 1 cup frozen peaches ½ 1 packet Stevia or 1 tsp maple ½ cup water Instructions Place all ingredients in…
Berry Smoothie with Coconut Milk and Cinnamon
Save Print Berry Smoothie with Coconut Milk and Cinnamon Recipe type: Smoothie Ingredients 2 cups mixed blueberries and raspberries 2 cups coconut milk (carton) or ¼ cup canned coconut milk or ½ cup coconut meat 1 teaspoon cinnamon ¼ cup water or more if needed Opt: add 1-2T ground flax seed (adds healthy oils and…
Bryn’s Mango Green Smoothie
Save Print Bryn’s Mango Green Smoothie Author: Bryn Perkins Recipe type: Smoothie Serves: 2-4 Ingredients 1½ cup water or coconut water 2 big handfuls or two of greens – mixed, lettuce, kale, basil 4 inches Cucumber 2 stalks Celery 1 cup frozen Mango, Pineapple or Peach 1 T Hemp hearts, ½ Avocado or ¼ cup coconut milk…
Apple Pear Green Smoothie
Save Print Apple Pear Green Smoothie Recipe type: Smoothie Serves: 1-2 Ingredients 1 cup filtered water 3 cups spinach, chopped 2 cups organic romaine lettuce, chopped 2 stalks of organic celery 1 organic apple, cored and chopped 1 organic pear, cored and chopped Juice of 1 fresh organic lemon Optional Ingredients ½ cup of organic…
Autumn Oat Groats
Save Print AUTUMN OAT GROATS Recipe type: Breakfast Serves: 2 Ingredients 2½ cups water ½ tsp ground clove 1 tsp ground cinnamon ½ tsp nutmeg ⅓ cup currants, raisins, blueberries ¾ cup Oat Groats (steel cut) ⅓ cup oat bran (optional) ⅓ cup walnuts Topping 1-2 Tbl coconut milk or sprinkle coconut flakes 1 tsp maple…
Pineapple Berry Smoothie
Save Print Pineapple Blackberry Smoothie Ingredients • ½ cup blackberries or blueberries • 1 cup of pineapple (fresh or frozen) • Water (just enough to blend- it’s best thick and creamy) • Optional: Rice Protein powder • ¼ c canned coconut milk • 1-2 Tbsp Ground Flaxseed Instructions Add ingredients to blender and mix…
Blueberry Green Smoothie
Save Print Blueberry Green Smoothie Recipe type: Smoothie Ingredients • 1 cup frozen blueberries • 1 small handful of spinach or lacinato kale (washed, stems removed) • 1 cup unsweetened almond milk or hemp milk (or enough to make it pour-able) • 1 Tbl. ground flaxseed • Optional: 1 Tbl. almond butter or hemp hearts…
Cranberry Ginger Smoothie
Save Print Cranberry Ginger Smoothie Recipe type: Smoothie Ingredients 1 cup unsweetened almond, rice or hemp milk ½ cup cranberries, fresh or frozen ½ pear, cored (you can keep the skin on) 2 Tbls. sesame seeds 2 Tbls. raw almonds 1 1-inch piece of fresh ginger, peeled 1 Tbls. Coconut nectar Vanilla (or other Protein…
Greena-Colada Shake
Save Print Green-Colada Smoothie Recipe type: Smoothie Ingredients 1 cucumber, peeled and seeded 1 cup coconut water ½ cup parsley ½ cup frozen pineapple chunks 1 Tbl. coconut oil or ¼ avocado 1 tsp coconut nectar A few ice cubes to make it slightly cool 1 Tbsp. ground ground flax seed Instructions Place cucumber, parsley…
Berry Protein Shake
Save Print Berry Protein Shake Author: Clean Team Recipe type: Smoothie Ingredients 1 cup nut/rice/hemp seed milk of your choice (either homemade with ½ cup nuts and 1½-2 cups water, or unsweetened from the health food store) 1 cup fresh or frozen blueberries 1 cup fresh or frozen raspberries ½ cup fresh or frozen blackberries (optional)…
Green Superwoman Shake
Save Print Green Superwoman Shake Author: Adapted from: Healthful Pursuit Recipe type: Smoothie Ingredients 1 cup unsweetened almond milk 1 cup spinach 1 Tbl. cacao powder 1 Tbl. almond butter 1 Tbl. coconut oil 1 tsp. Spirulina 1 cup frozen mixed berries 3-6 ice cubes Vanilla (or other protein powder) Optional: 1 Tbl. ground flaxseed Instructions…
Detoxifying Dandelion Smoothie
Save Print DETOXIFYING DANDELION SHAKE Author: Clean Team Recipe type: Smoothie Ingredients 2 cups dandelion greens 2 cups coconut water 1 mango, peeled and cubed 1 peach (fresh) OR 1 cup frozen peaches Optional: 1 Tbl. ground flaxseed Instructions Blend until smooth. Dandelion are one of earth’s natural detoxifying herbs, which is why they come up…
Cashew Cream Smoothie
Save Print CASHEW CREAM SMOOTHIE Ingredients 1 handful cashews 1½ cup coconut water OR nut/rice/hemp seed milk of your choice 1 cup raspberries 1 ripe or frozen mango, pitted and chopped 1 Tbsp ground flax seed Blend all ingredients together until creamy. Add a pinch of sea salt and enjoy! Instructions Blend all ingredients…
Ginger Peach Smoothie
Save Print GINGER PEACH SMOOTHIE Recipe type: Smoothie Ingredients 1 ripe peach, halved and pit removed ½ inch piece ginger, grated ½ cup coconut water ½ cup coconut milk ½ cup ice cubes (or water if peaches are frozen) Optional: Vanilla Brown Rice Protein Powder and 1 Tbsp ground Flaxseed Instructions Place all ingredients in…
Sweet Protein Shake *
Save Print SWEET PROTEIN SHAKE Author: Clean Team Recipe type: Smoothie Ingredients 1 cup nuts (pecans, walnuts, or almonds) Your choice of rice/almond/hemp seed milk (just enough to cover nuts in the base of the blender) 5-10 drops stevia extract (to taste) 1 teaspoon vanilla extract 2-3 cups frozen fruit (blueberries, raspberries, blackberries, mangoes, papaya, peaches)…
Aloe-ha!
Save Print Aloe-ha! The aloe in this recipe can have a very stimulating effect and may help “move things through”! Ingredients 1 large aloe vera leaf; scrape the flesh out as close to the skin as possible OR 2 ounces aloe juice or gel (see our ‘Cleanse Products’ for ideas.) 1 cup coconut water…