Seventh Heaven Soup
Save Print Seventh Heaven Soup Author: Life Food Recipe Book | Annie & David Jubb Recipe type: Lunch or Dinner Soup Serves: 4 An absolute winner! Easy to prepare with a rich deep flavor. Note: it does include tomato so you’ll want to enjoy this in the early or late phases (Days 1-5 and 24-28) Ingredients ¼…
Acorn Squash Wedges
Save Print Acorn Squash Wedges Author: Adapted from Living Without Recipe type: Lunch Serves: 16 Two large acorn squash, baked until slightly charred and cut into wedges, will serve a crowd when served as part of a buffet menu. Drizzle finished squash with additional olive oil and toasted pepitas before serving for a festive side dish.…
Brussels Sprouts with Walnut-Lemon Vinaigrette
Save Print Brussels Sprouts with Walnut-Lemon Vinaigrette Author: Adapted from Eating Well Recipe type: Lunch Serves: 4 Ingredients 1 pound Brussels sprouts, trimmed and quartered 2 tablespoons walnut oil 1 tablespoon minced shallot ¼ teaspoon freshly grated lemon zest 1 tablespoon lemon juice 1 teaspoon whole-grain or Dijon mustard ¼ teaspoon salt Freshly ground pepper, to…
Sauteed Beets and Beet Greens with Red Onions and Garlic
Save Print Sautéed Beets and Beet Greens with Red Onions and Garlic Author: Adapted from Fine Cooking Recipe type: Lunch Serves: 4 Ingredients 2 Tbs. extra-virgin olive oil ½ small red onion, thinly sliced 3 large cloves garlic, thinly sliced 4 medium beets (about 12 oz. without greens), trimmed, peeled, halved, and sliced into ¼-inch-thick half-moons…
Green Beans with Almonds and Garlic
Save Print Green Beans with Almonds and Garlic Author: Adapted from Fine Cooking Recipe type: Lunch Serves: 6-8 Ingredients 1-1/2 lb. haricots verts (thin French green beans) or green beans, trimmed 4 Tbs. pure olive oil ½ cup slivered almonds 1 tsp. minced or pressed garlic (1 medium clove) 1 Tbs. fresh lemon juice (from 1…
Cabbage & Carrot Stir-Fry with Toasted Cumin & Lime
Save Print Cabbage & Carrot Stir-Fry with Toasted Cumin & Lime Author: Adapted from Fine Cooking Recipe type: Lunch Serves: 6 Ingredients 1-1/2 tsp. cumin seeds 2 Tbs. olive oil ¾ tsp. ground coriander ½ tsp. freshly cracked black peppercorns 6 cups thinly sliced green cabbage (about ⅔ medium cabbage) 2 cups julienned or grated carrots…
Vegetable Curry and Black Rice
Save Print Vegetable Curry and Black Rice Author: Adapted from Fine Cooking Recipe type: Lunch Serves: 4 Optional: Serve with roasted chick peas on the side. Ingredients For the rice: 1 cup black rice or basmati rice 2 cups water 1 tsp. salt 2 olive oil 1 tsp. saffron threads (opt) ¼ cup chopped pistachios 1…
Simple Kale Salad
Save Print Simple Kale Salad Recipe type: Lunch Serves: 2-4 Ingredients 5 leaves of kale chopped finely ½ cup parsley chopped ½ cup cilantro chopped 1 scallion finely chopped 1 cup broccoli chopped and very lightly steamed 1 large beet grated Dressing: ½ cup olive oil 2 lemons squeezed 2 T apple juice 1 piece of…
Kim Chee Salad
Save Print Kim Chee Salad with Arame (Sea Vegetable) Author: Adapted from Healthy Living Market Recipe type: Lunch Ingredients (Opt.) ½ cup arame 1 ” ginger root, grated 8 cups sliced Napa cabbage (1/2″ strips) 4 TB rice vinegar (alternative – apple cider vinegar) 2 TB mirin (alternative – 1 tsp real maple syrup) 6 scallions,…
Basmati Rice Pilaf with Goji Berries and Indian Spices
Save Print Basmati Rice Pilaf with Goji Berries and Indian Spices Author: Adapted from Healthy Living Market Recipe type: Lunch Serves: 4 Ingredients 2 tsp cumin seeds 1½ TB olive oil 1 small onion. thinly sliced 1 tsp turmeric 1 medium carrot, grated 1 cup Basmati rice ½ tsp salt or to taste ¼ cup dried goji…
Zucchini Noodles with Sesame-Peanut Sauce
Save Print Zucchini Noodleswith Sesame-Peanut Sauce Author: From Fat Free Vegan Kitchen Recipe type: Lunch Serves: 2 Spiralized zucchini stands in for pasta in this ultra-lite dish, while peanut butter, garlic, ginger, and a touch of sesame oil create a burst of flavor. Make it more filling by adding a legume such as edamame or chickpeas or…
Everyday Vegetable Broth
Save Print Everyday Vegetable Broth A wonderful broth to make often during the cleanse. It is loaded with minerals and provides a wonderful “hot tea” in the afternoon. Ingredients 10 Cups filtered water 4 Cups mixed vegetables (organic if possible) Use a variety that can include 4 or more of the following: shitake mushrooms,…
Silky Celeriac (Celery Root) Bisque
Save Print SILKY CELERIAC (CELERY ROOT) BISQUE Author: Clean Team Recipe type: Dinner Serves: 4 Ingredients 1 small onion, peeled and quartered 2 celery stalks, roughly chopped 2 medium sized celery roots, roughly chopped 1 medium sized apple, peeled and quartered 2-3 sprigs of fresh thyme 1 bay leaf ½ tsp. dried oregano vegetable or chicken broth…
Super Simple Broccoli Soup
Save Print Super Simple Broccoli Soup Author: Andy Recipe type: Soup Serves: 2-3 Ingredients 1 large head of broccoli or 2 small ones broccoli (a couple of heads), coarsely chopped 1-2 cups of water 1 tsp olive oil ½ teaspoon Celtic sea salt Fresh lemon (optional) Instructions Steam 1 head of broccoli for 3 minutes Put it…
Green Pea Soup
Save Print GREEN PEA SOUP Author: Adapted from Green Kitchen Stories Recipe type: Dinner Serves: 2 Ingredients 1 Tbl. extra virgin olive oil 1 onion, chopped 1 clove garlic ½ tsp. sea salt 1 pinch of chili powder 1½ cups frozen green peas 4 cups vegetable broth ½ lemon, juiced ⅓ cup cashew cream Thyme Instructions Add…
Leek and Lentil Soup
Save Print LEEK AND LENTIL SOUP Recipe type: Dinner Serves: 4-6 You might like to serve this soup with a scoop of cooked quinoa, millet or brown rice, and a sprinkle of freshly chopped Italian parsley or cilantro. It will keep in the fridge for several days and makes a lovely quick dinner fixin the winter,…
Creamy Chestnut Soup
Save Print CREAMY CHESTNUT SOUP Author: Clean Team Recipe type: Dinner Serves: 2 This is creamy and delicious, comforting on a cold winter day and equally as amazing chilled in warmer months. It’s a wonderfully hearty and filling meal on its own or can be served in small shooters for an appetizer or as a side dish…
Carrot Fennel Soup
Save Print CARROT FENNEL SOUP Author: From Healthful Pursuit Recipe type: Dinner Serves: 2 Ingredients 1 Tbl. coconut oil 4 cups chopped carrots 2 fennel bulbs, chopped 1 medium yellow onion, chopped 2 cloves minced garlic 3 cups vegetable broth ½ tsp. fresh thyme ¼ tsp. salt ½ tsp. pepper 1 cup unsweetened almond milk or coconut…
Cream of Spinach Soup
Save Print CREAM OF SPINACH SOUP Recipe type: Dinner Serves: 2 Ingredients 2 cups raw organic fresh spinach 1 cup organic zucchini (about 1 zucchini) 1 cup chopped red onions (about 1 medium onion) ¼ cup scallions/green onions (about 6) ¼ cup flat leaf parsley (a handful) ¼ cup celery (1 large stalk) 4 cups strong…
Artichoke Soup With Cashew Cream
Save Print ARTICHOKE SOUP WITH CASHEW CREAM Author: Clean Team Recipe type: Dinner Serves: 4 Ingredients 2 tsp. extra-virgin olive oil 2 leeks, white parts only, cleaned and chopped 1 cup diced onion 1 Tbl. fresh minced garlic 12 ounce frozen artichoke hearts 2 cups cauliflower, chopped 12 cups artichoke broth* (or vegetable broth) 1 cup cashew…