Chia Seed Pudding

Save Print Chia Seed Pudding Author: Bryn Recipe type: Snack or Breakfast Prep time:  10 mins Cook time:  2 hours Total time:  2 hours 10 mins Serves: 8 servings   Chia seeds provide Omega 3 FA, Anti-oxidants, Fiber and Protin and hold up to 10x their weight in water, so can help hydrate the body. Add a teaspoon…

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Roasted Cauliflower with Chickpeas

Save Print Roasted Cauliflower with Chickpeas Author: Bryn Recipe type: lunch Prep time:  15 mins Cook time:  35 mins Total time:  50 mins Serves: 4 servings   Ingredients 1 head of cauliflower 1 can (rinsed) or 1½ cups of cooked chickpeas 3 T olive oil 1 clove garlic, smashed and diced ½ tsp paprika ½ tsp turmeric ½…

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Chickpea, Carrot & Parsley Salad

  Save Print Chickpea, Carrot & Parsley Salad Author: Adapted from Fine Cooking Recipe type: Lunch Serves: 4-6   Ingredients 19-oz. can chickpeas, drained and rinsed (about 2 cups) 1 cup loosely packed fresh flat-leaf parsley leaves, very coarsely chopped 1 cup loosely packed grated carrot (from about 1 large carrot) ½ cup sliced radishes (about 6 medium)…

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Everyday Vegetable Broth

Save Print Everyday Vegetable Broth   A wonderful broth to make often during the cleanse. It is loaded with minerals and provides a wonderful “hot tea” in the afternoon. Ingredients 10 Cups filtered water 4 Cups mixed vegetables (organic if possible) Use a variety that can include 4 or more of the following: shitake mushrooms,…

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Spiced Carrot Hummus with Garlic Oil

Save Print SPICED CARROT HUMMUS WITH GARLIC OIL Author: From the Daily Bite Recipe type: Snack   Ingredients 1 cup peeled, chopped carrots 1 15-ounce can chickpeas, rinsed and drained 3 tablespoons tahini 2 tablespoons garlic extra-virgin olive oil 1 tablespoon apple cider vinegar 1 teaspoon ground cumin ½ teaspoon curry powder ¼ teaspoon sea salt, or…

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Garlic Herb Crackers

Save Print GARLIC HERB CRACKERS Author: From the Daily Bite Recipe type: Snack   Ingredients 1½ cups blanched almond flour ½ cup raw sunflower seeds 1 Tbl. salt-free Italian seasoning or dried herb blend 1 tsp. granulated garlic powder ½ tsp. sea salt 1 Tbl. extra-virgin olive oil 1 Tbl. coconut nectar 1 Tbl. water Instructions Preheat…

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Spa Water: Cucumber, Mint, Lemon/Lime

Save Print SPA WATER: CUCUMBER, MINT, LEMON/LIME   Make your water a little more exciting. Like a day at the spa! Ingredients filtered water 8-10 cucumber slices small handful of fresh mint juice from a couple of limes 32 oz water Instructions Put all the ingredients in a big glass or ceramic pitcher, or a…

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Kale Chips

Save Print KALE CHIPS Recipe type: Snack   Can be eaten as a chip or used as a topping mixed with ground sesame on rice. Ingredients 1 bunch kale 1 Tbl. olive oil 1 Tbl. nutritional yeast Sea salt, to taste Instructions Preheat oven to 300°F. Rinse and dry the kale, then remove the stems and…

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Roasted Chickpeas

Save Print ROASTED CHICKPEAS Author: Clean Team Recipe type: Snack   Ingredients 1½ cups or 1 can chickpeas Possible spice combos: Fresh parsley + cumin + sea salt Coconut nectar + nutritional yeast + sea salt Dill + nutritional yeast + thyme Paprika + nutritional yeast + sea salt Or any combo of your favorite spices! Instructions…

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Guacamole

Save Print Guacamole Author: Bryn Recipe type: Snack Prep time:  5 mins Total time:  5 mins Serves: 4   Ingredients 2 avocados 1 clove garlic, chopped fine 1 tsp. red onion (or to taste!) – chopped fine Juice of 1 lemon or lime Fresh cilantro – chopped Pinch of Celtic sea salt Instructions Smash ingredients with a large…

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Cashew Cream

Save Print CASHEW CREAM Recipe type: Garnish   Ingredients 2 cups raw cashews (do not use roasted or salted) water Instructions Place the raw cashews in a medium bowl and cover them with water. Let the cashews sit overnight. The next day drain and rinse the cashews under plenty of fresh water. Put the cashews in…

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