Coconut Milk
Save Print Coconut Milk Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4 cups A delicious treat! Can be added to smoothies or enjoyed as an afternoon treat. Ingredients 1 cup dried unsweetened coconut 4 cups warm water Experiment with coconut and almond (or other nut) combo. Make the same…
Golden Turmeric Milk
Save Print Golden Turmeric Milk Recipe type: Beverage Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 2 servings This is a delicious, warming milk that can be adapted to ingredients that you like. It can be made with any type of nut or seed milk, or with coconut milk. You can…
Basic Almond Milk
Save Print Almond Milk Recipe type: Nut milk for soups, shake and smooties Prep time: 10 mins Total time: 10 mins Ingredients 1 cup of raw almonds, soaked for 3 hours in purified water 1 teaspoon vanilla powder or extract 1tsp maple syrup 3 cups water Instructions Ideally, soak nuts for two hours in…
Cleansing Yogi Tea
Save Print Cleansing Yogi Tea Author: Bryn Perkins Recipe type: Beverage Cuisine: Spiced Tea Good once a week (more often, it will lose its effectiveness.) Ingredients For each 8 oz. cup, start with 1½ c water and add: 4 whole cardamom seed pods 6 whole peppercorns 1 slice fresh ginger root 3 whole cloves ½ stick cinnamon…
Everyday Vegetable Broth
Save Print Everyday Vegetable Broth A wonderful broth to make often during the cleanse. It is loaded with minerals and provides a wonderful “hot tea” in the afternoon. Ingredients 10 Cups filtered water 4 Cups mixed vegetables (organic if possible) Use a variety that can include 4 or more of the following: shitake mushrooms,…
Simple Lemonade
Save Print SIMPLE LEMONADE Recipe type: Beverage Ingredients Juice of 4 lemons Maple to taste – about ½ cup Water – 24 oz., filtered ideal Instructions Great alternative to store bought. Drink this hot or serve cold with mint on a hot day. 3.5.3226
Spa Water: Cucumber, Mint, Lemon/Lime
Save Print SPA WATER: CUCUMBER, MINT, LEMON/LIME Make your water a little more exciting. Like a day at the spa! Ingredients filtered water 8-10 cucumber slices small handful of fresh mint juice from a couple of limes 32 oz water Instructions Put all the ingredients in a big glass or ceramic pitcher, or a…
Green Juice
Save Print GREEN JUICE Author: Clean Team Recipe type: Beverage Ingredients 1 green apple 2 stalks of celery ½ cucumber knob of ginger 1 lemon, peeled A bunch of greens: kale, spinach, swiss chard, beet greens, parsley are all good options Instructions Run all through your juicer. Enjoy immediately – the fresher, the better. 3.5.3226
“Coffee” Granita
Save Print COFFEE GRANITA Author: Clean Team Recipe type: Beverage Ingredients ½ cup non dairy milk (rice, almond, hemp, coconut) 2 tablespoons carob powder or Cacao (raw chocolate – watch the caffeine!) 1 tablespoon maca powder (this is incredibly energizing and has a wonderful rich flavor) 1 teaspoon lucuma powder (slightly sweet taste) 1 teaspoon mesquite…