Coconut Ginger Winter Squash Soup
Save Print Coconut Ginger Squash Soup Author: Bryn Recipe type: Lunch, Dinner, Soup Cuisine: Thai Prep time: 30 mins Cook time: 90 mins Total time: 2 hours Serves: 4-6 srvings A light flavorful, nutritious, satisfying broth with the rich sweet taste of winter squash. These could be served over jasmine rice, or a light rice noodle. Ingredients 2…
Veggie Healing Broth
Save Print Veggie Healing Broth Author: Adapted from Elina Fuhrman Recipe type: Soup Serves: 8 servings Ingredients Boiled water – about 4 cups 5 whole dried shitake mushrooms 2 quarts spring or purified water ½ bunch kale ½ bunch collards ½ bunch swiss chard ½ bunch mustard greens ½ small cabbage, coarsely chopped ½ fennel bulb chopped…
Seventh Heaven Soup
Save Print Seventh Heaven Soup Author: Life Food Recipe Book | Annie & David Jubb Recipe type: Lunch or Dinner Soup Serves: 4 An absolute winner! Easy to prepare with a rich deep flavor. Note: it does include tomato so you’ll want to enjoy this in the early or late phases (Days 1-5 and 24-28) Ingredients ¼…
Curried Lentil Soup
Save Print Curried Lentil Soup Author: Bon Appetit | December 2010 Recipe type: Lunch Cuisine: Indian Serves: 6 A wonderful rich lentil soup. The flavors are highlighted with fresh lemon. Ingredients 3 TBS olive oil 1 medium onion, chopped 1 medium carrot, finely chopped 2 large garlic cloves, chopped, divided in two 2 TBS curry powder 1 cup…
Jana’s Easy Thai Curry
Save Print Jana’s Quick Thai Curry Recipe type: Lunch Cuisine: Thai Ingredients 1 onion, chopped 1 Tbl. coconut oil 1-2 Tbls. Thai curry paste 6 – 8 cups seasonal mixed vegetables (carrots, squash, zucchini, yellow squash, celery, red pepper, fennel, peas, celeriac, etc. 1-2 tomatoes (fresh or canned) are delicious, pre/post cleanse. 1 can coconut milk…
Easy Kitcheree
Save Print Easy Kitcheree Recipe type: Lunch Cuisine: Indian Make this recipe ahead for the 3-Day Deepening the Cleanse Retreat Ingredients ½ cup of mung beans 6 cups of filtered water. 1 cup thoroughly washed basmati rice, 1 finely chopped onion, 5 to 7 cloves of sliced or chopped garlic, 1 teaspoon peeled and chopped ginger…
Evolved Kitchadi (Kitcheree)
Save Print Evolved Kitchadi (Kitcheree) Author: Adapted from Evolve Naturally Recipe type: Lunch Cuisine: Indian Serves: 2-4 The vegetables can vary a bit according to what is available locally. No nightshades, onions, garlic, and no hot veggies such as daikon, radishes, arugula, etc. Each recipe should include some kale, collards, chard, or other extractive vegetable as well as…
Everyday Vegetable Broth
Save Print Everyday Vegetable Broth A wonderful broth to make often during the cleanse. It is loaded with minerals and provides a wonderful “hot tea” in the afternoon. Ingredients 10 Cups filtered water 4 Cups mixed vegetables (organic if possible) Use a variety that can include 4 or more of the following: shitake mushrooms,…
Silky Celeriac (Celery Root) Bisque
Save Print SILKY CELERIAC (CELERY ROOT) BISQUE Author: Clean Team Recipe type: Dinner Serves: 4 Ingredients 1 small onion, peeled and quartered 2 celery stalks, roughly chopped 2 medium sized celery roots, roughly chopped 1 medium sized apple, peeled and quartered 2-3 sprigs of fresh thyme 1 bay leaf ½ tsp. dried oregano vegetable or chicken broth…
Mulligatawny Detox Soup
Save Print MULLIGATAWNY DETOX SOUP Author: From Gluten Free Goddess Recipe type: Dinner Serves: 4 Ingredients 1 Tbl. avocado oil 4 cloves garlic, minced 1 inch fresh ginger, grated 2 tsp. mild gluten-free curry powder 1 tsp. organic turmeric ½ tsp. cayenne pepper, more or less, to taste 1 medium sweet or red onion, peeled, diced 4…
Super Simple Broccoli Soup
Save Print Super Simple Broccoli Soup Author: Andy Recipe type: Soup Serves: 2-3 Ingredients 1 large head of broccoli or 2 small ones broccoli (a couple of heads), coarsely chopped 1-2 cups of water 1 tsp olive oil ½ teaspoon Celtic sea salt Fresh lemon (optional) Instructions Steam 1 head of broccoli for 3 minutes Put it…
Roasted Cauliflower Soup with Garbanzo Beans and Coriander
Save Print ROASTED CAULIFLOWER SOUP WITH GARBANZO BEANS AND CORIANDER Author: Adapted from Cooking Melangery Recipe type: Garnish Serves: 3-4 Ingredients 1 head cauliflower, cut coarsely 4 Tbls. olive oil Salt and freshly ground black pepper 1 Tbl. coriander seeds 1 14-ounce can of garbanzo beans (chickpeas), drained and rinsed 1 large yellow onion, diced 3 garlic…
Green Pea Soup
Save Print GREEN PEA SOUP Author: Adapted from Green Kitchen Stories Recipe type: Dinner Serves: 2 Ingredients 1 Tbl. extra virgin olive oil 1 onion, chopped 1 clove garlic ½ tsp. sea salt 1 pinch of chili powder 1½ cups frozen green peas 4 cups vegetable broth ½ lemon, juiced ⅓ cup cashew cream Thyme Instructions Add…
Leek and Lentil Soup
Save Print LEEK AND LENTIL SOUP Recipe type: Dinner Serves: 4-6 You might like to serve this soup with a scoop of cooked quinoa, millet or brown rice, and a sprinkle of freshly chopped Italian parsley or cilantro. It will keep in the fridge for several days and makes a lovely quick dinner fixin the winter,…
Creamy Chestnut Soup
Save Print CREAMY CHESTNUT SOUP Author: Clean Team Recipe type: Dinner Serves: 2 This is creamy and delicious, comforting on a cold winter day and equally as amazing chilled in warmer months. It’s a wonderfully hearty and filling meal on its own or can be served in small shooters for an appetizer or as a side dish…
Carrot Fennel Soup
Save Print CARROT FENNEL SOUP Author: From Healthful Pursuit Recipe type: Dinner Serves: 2 Ingredients 1 Tbl. coconut oil 4 cups chopped carrots 2 fennel bulbs, chopped 1 medium yellow onion, chopped 2 cloves minced garlic 3 cups vegetable broth ½ tsp. fresh thyme ¼ tsp. salt ½ tsp. pepper 1 cup unsweetened almond milk or coconut…
Cream of Spinach Soup
Save Print CREAM OF SPINACH SOUP Recipe type: Dinner Serves: 2 Ingredients 2 cups raw organic fresh spinach 1 cup organic zucchini (about 1 zucchini) 1 cup chopped red onions (about 1 medium onion) ¼ cup scallions/green onions (about 6) ¼ cup flat leaf parsley (a handful) ¼ cup celery (1 large stalk) 4 cups strong…
Butternut Squash Bisque
Save Print BUTTERNUT SQUASH BISQUE Author: Clean Team Recipe type: Dinner Serves: 2 Ingredients ROASTED BUTTERNUT SQUASH 1 butternut squash, peeled and seeded, cut into medium sized chunks olive oil cumin sea salt SOUP 2 cups rice or almond milk sea salt sage black pepper Instructions ROASTED BUTTERNUT SQUASH Put into a roasting pan or spread on…
Cauliflower and Leek Soup
Save Print CAULIFLOWER AND LEEK SOUP Author: From Green Kitchen Stories Recipe type: Dinner Serves: 2 Ingredients 1 Tbl. extra virgin olive oil 1 onion, chopped 1 clove garlic, mashed 1 pinch of chili powder 1 cauliflower, coarsely chopped 2 leeks, rinsed and chopped (remove and discard dark green section) 4 cups water ½ to 1 lemon;…