Chia Seed Pudding

Save Print Chia Seed Pudding Author: Bryn Recipe type: Snack or Breakfast Prep time:  10 mins Cook time:  2 hours Total time:  2 hours 10 mins Serves: 8 servings   Chia seeds provide Omega 3 FA, Anti-oxidants, Fiber and Protin and hold up to 10x their weight in water, so can help hydrate the body. Add a teaspoon…

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Minty Quinoa Tabbouleh

  Save Print Minty Quinoa Tabbouleh Author: Adapted from Fine Cooking Recipe type: Lunch Serves: 8 cups   Ingredients 1-1/2 cups quinoa Kosher salt 1-1/2 cups seeded and finely diced tomato (from about 1 large tomato) – optional 1 cup finely chopped fresh flat-leaf parsley (from about 2 bunches) 1 cup peeled, seeded, finely diced cucumber (from about…

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Shaved Fennel Salad with Toasted Almonds, Lemon, and Mint

  Save Print Shaved Fennel Salad with Toasted Almonds, Lemon, and Mint Author: Adapted from Fine Cooking Recipe type: Salads Serves: 4-6   Ingredients 2 large fennel bulbs (about 4 lb. total) 3 Tbs. fresh lemon juice Celtic or sea salt ½ cup sliced almonds, toasted ¼ cup fresh mint leaves, torn ¼ cup extra-virgin olive oil Coarsely…

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Easy Kitcheree

Save Print Easy Kitcheree Recipe type: Lunch Cuisine: Indian   Make this recipe ahead for the 3-Day Deepening the Cleanse Retreat Ingredients ½ cup of mung beans 6 cups of filtered water. 1 cup thoroughly washed basmati rice, 1 finely chopped onion, 5 to 7 cloves of sliced or chopped garlic, 1 teaspoon peeled and chopped ginger…

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Zucchini Noodles with Sesame-Peanut Sauce

Save Print Zucchini Noodleswith Sesame-Peanut Sauce Author: From Fat Free Vegan Kitchen Recipe type: Lunch Serves: 2   Spiralized zucchini stands in for pasta in this ultra-lite dish, while peanut butter, garlic, ginger, and a touch of sesame oil create a burst of flavor. Make it more filling by adding a legume such as edamame or chickpeas or…

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Simple Lemonade

Save Print SIMPLE LEMONADE Recipe type: Beverage   Ingredients Juice of 4 lemons Maple to taste – about ½ cup Water – 24 oz., filtered ideal Instructions Great alternative to store bought. Drink this hot or serve cold with mint on a hot day. 3.5.3226  

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Spa Water: Cucumber, Mint, Lemon/Lime

Save Print SPA WATER: CUCUMBER, MINT, LEMON/LIME   Make your water a little more exciting. Like a day at the spa! Ingredients filtered water 8-10 cucumber slices small handful of fresh mint juice from a couple of limes 32 oz water Instructions Put all the ingredients in a big glass or ceramic pitcher, or a…

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Guacamole

Save Print Guacamole Author: Bryn Recipe type: Snack Prep time:  5 mins Total time:  5 mins Serves: 4   Ingredients 2 avocados 1 clove garlic, chopped fine 1 tsp. red onion (or to taste!) – chopped fine Juice of 1 lemon or lime Fresh cilantro – chopped Pinch of Celtic sea salt Instructions Smash ingredients with a large…

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