Chia Seed Pudding

May 2, 2017

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Chia Seed Pudding
Author: 
Recipe type: Snack or Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 8 servings
 
Chia seeds provide Omega 3 FA, Anti-oxidants, Fiber and Protin and hold up to 10x their weight in water, so can help hydrate the body. Add a teaspoon to your favorite beverage for a little more bulk and nutrition.
Ingredients
  • Basic Recipe
  • Chia Seeds to Liquid Ratio - 1:4
  • Ideas:
  • 1 quart nut milk (hazelnut makes for a fun flavor)
  • 1 cup chia seeds
  • 3 prunes, chopped and soaked in ginger tea (1-2 slices of ginger whizzed in blender with ½ cup hot water, then strained)
  • 1 tsp Coconut nectar or coconut sugar
  • top with chopped pecans
  • Add ingredients to 1 quart ball jar, cap it and shake. It will be ready to eat in 2 hours.
Instructions
  1. Add all ingredients to 1 quart ball jar, cap it and shake.
  2. Refrigerate.
  3. It will be ready to eat in 2 hours.