Hemp Heart Milk
Author: Bryn
Recipe type: beverage
Prep time:
Cook time:
Total time:
Serves: 1 quart
Ingredients
- 1 cup hemp hearts
- 3-4 cups of pure water
- pinch of sea salt
- 3 medjool dates (pits removed, I like to soak them in hot water for 20-30 minutes, though not essential)
- 1 tsp vanilla or other natural flavor
Instructions
- Add ingredients to blender.
- Start on slower speed for 10 seconds, then run on high for 1-2 minutes.
- Pour into ball jar and refrigerate. Good for 2-3 days. Heat as desired.
- Drink slowly - this is a high protein and high Omega-3 beverage, so it is also rich in healthy fats.