Evolved Kitchadi (Kitcheree)
Save Print Evolved Kitchadi (Kitcheree) Author: Adapted from Evolve Naturally Recipe type: Lunch Cuisine: Indian Serves: 2-4 The vegetables can vary a bit according to what is available locally. No nightshades, onions, garlic, and no hot veggies such as daikon, radishes, arugula, etc. Each recipe should include some kale, collards, chard, or other extractive vegetable as well as…
Simple Kale Salad
Save Print Simple Kale Salad Recipe type: Lunch Serves: 2-4 Ingredients 5 leaves of kale chopped finely ½ cup parsley chopped ½ cup cilantro chopped 1 scallion finely chopped 1 cup broccoli chopped and very lightly steamed 1 large beet grated Dressing: ½ cup olive oil 2 lemons squeezed 2 T apple juice 1 piece of…
Autumn Oat Groats
Save Print AUTUMN OAT GROATS Recipe type: Breakfast Serves: 2 Ingredients 2½ cups water ½ tsp ground clove 1 tsp ground cinnamon ½ tsp nutmeg ⅓ cup currants, raisins, blueberries ¾ cup Oat Groats (steel cut) ⅓ cup oat bran (optional) ⅓ cup walnuts Topping 1-2 Tbl coconut milk or sprinkle coconut flakes 1 tsp maple…
Kim Chee Salad
Save Print Kim Chee Salad with Arame (Sea Vegetable) Author: Adapted from Healthy Living Market Recipe type: Lunch Ingredients (Opt.) ½ cup arame 1 ” ginger root, grated 8 cups sliced Napa cabbage (1/2″ strips) 4 TB rice vinegar (alternative – apple cider vinegar) 2 TB mirin (alternative – 1 tsp real maple syrup) 6 scallions,…
Basmati Rice Pilaf with Goji Berries and Indian Spices
Save Print Basmati Rice Pilaf with Goji Berries and Indian Spices Author: Adapted from Healthy Living Market Recipe type: Lunch Serves: 4 Ingredients 2 tsp cumin seeds 1½ TB olive oil 1 small onion. thinly sliced 1 tsp turmeric 1 medium carrot, grated 1 cup Basmati rice ½ tsp salt or to taste ¼ cup dried goji…
Black Quinoa Salad with Raisins and Walnuts
Save Print Black Quinoa Salad with Raisins and Walnuts Author: Adapted from Healthy Living Market Recipe type: Salad Serves: 4 Ingredients ½ cup black quinoa 1 garlic clove, minced 1 cup water Juice of one lime 2 TB olive oil pepper 1 cup minced flat leafed parsley (Pre/post cleanse – ½ cup diced red pepper) ½ cup…
Zucchini Noodles with Sesame-Peanut Sauce
Save Print Zucchini Noodleswith Sesame-Peanut Sauce Author: From Fat Free Vegan Kitchen Recipe type: Lunch Serves: 2 Spiralized zucchini stands in for pasta in this ultra-lite dish, while peanut butter, garlic, ginger, and a touch of sesame oil create a burst of flavor. Make it more filling by adding a legume such as edamame or chickpeas or…
Whitefish Salad
Save Print WHITEFISH SALAD Author: Clean Recipe type: Lunch Serves: 2 If you can find smoked sea salt (especially alderwood smoked), it works best here, imparting a delicious taste reminiscent of smoked whitefish traditionally served on bagels like lox. Serve on brown rice wraps or gluten free bread with the lettuce or over any mixed salad. Ingredients…
Everyday Vegetable Broth
Save Print Everyday Vegetable Broth A wonderful broth to make often during the cleanse. It is loaded with minerals and provides a wonderful “hot tea” in the afternoon. Ingredients 10 Cups filtered water 4 Cups mixed vegetables (organic if possible) Use a variety that can include 4 or more of the following: shitake mushrooms,…
Spiced Carrot Hummus with Garlic Oil
Save Print SPICED CARROT HUMMUS WITH GARLIC OIL Author: From the Daily Bite Recipe type: Snack Ingredients 1 cup peeled, chopped carrots 1 15-ounce can chickpeas, rinsed and drained 3 tablespoons tahini 2 tablespoons garlic extra-virgin olive oil 1 tablespoon apple cider vinegar 1 teaspoon ground cumin ½ teaspoon curry powder ¼ teaspoon sea salt, or…
Garlic Herb Crackers
Save Print GARLIC HERB CRACKERS Author: From the Daily Bite Recipe type: Snack Ingredients 1½ cups blanched almond flour ½ cup raw sunflower seeds 1 Tbl. salt-free Italian seasoning or dried herb blend 1 tsp. granulated garlic powder ½ tsp. sea salt 1 Tbl. extra-virgin olive oil 1 Tbl. coconut nectar 1 Tbl. water Instructions Preheat…
Simple Lemonade
Save Print SIMPLE LEMONADE Recipe type: Beverage Ingredients Juice of 4 lemons Maple to taste – about ½ cup Water – 24 oz., filtered ideal Instructions Great alternative to store bought. Drink this hot or serve cold with mint on a hot day. 3.5.3226
Spa Water: Cucumber, Mint, Lemon/Lime
Save Print SPA WATER: CUCUMBER, MINT, LEMON/LIME Make your water a little more exciting. Like a day at the spa! Ingredients filtered water 8-10 cucumber slices small handful of fresh mint juice from a couple of limes 32 oz water Instructions Put all the ingredients in a big glass or ceramic pitcher, or a…
Green Juice
Save Print GREEN JUICE Author: Clean Team Recipe type: Beverage Ingredients 1 green apple 2 stalks of celery ½ cucumber knob of ginger 1 lemon, peeled A bunch of greens: kale, spinach, swiss chard, beet greens, parsley are all good options Instructions Run all through your juicer. Enjoy immediately – the fresher, the better. 3.5.3226
“Coffee” Granita
Save Print COFFEE GRANITA Author: Clean Team Recipe type: Beverage Ingredients ½ cup non dairy milk (rice, almond, hemp, coconut) 2 tablespoons carob powder or Cacao (raw chocolate – watch the caffeine!) 1 tablespoon maca powder (this is incredibly energizing and has a wonderful rich flavor) 1 teaspoon lucuma powder (slightly sweet taste) 1 teaspoon mesquite…
Kale Chips
Save Print KALE CHIPS Recipe type: Snack Can be eaten as a chip or used as a topping mixed with ground sesame on rice. Ingredients 1 bunch kale 1 Tbl. olive oil 1 Tbl. nutritional yeast Sea salt, to taste Instructions Preheat oven to 300°F. Rinse and dry the kale, then remove the stems and…
Roasted Chickpeas
Save Print ROASTED CHICKPEAS Author: Clean Team Recipe type: Snack Ingredients 1½ cups or 1 can chickpeas Possible spice combos: Fresh parsley + cumin + sea salt Coconut nectar + nutritional yeast + sea salt Dill + nutritional yeast + thyme Paprika + nutritional yeast + sea salt Or any combo of your favorite spices! Instructions…
Guacamole
Save Print Guacamole Author: Bryn Recipe type: Snack Prep time: 5 mins Total time: 5 mins Serves: 4 Ingredients 2 avocados 1 clove garlic, chopped fine 1 tsp. red onion (or to taste!) – chopped fine Juice of 1 lemon or lime Fresh cilantro – chopped Pinch of Celtic sea salt Instructions Smash ingredients with a large…
Silky Celeriac (Celery Root) Bisque
Save Print SILKY CELERIAC (CELERY ROOT) BISQUE Author: Clean Team Recipe type: Dinner Serves: 4 Ingredients 1 small onion, peeled and quartered 2 celery stalks, roughly chopped 2 medium sized celery roots, roughly chopped 1 medium sized apple, peeled and quartered 2-3 sprigs of fresh thyme 1 bay leaf ½ tsp. dried oregano vegetable or chicken broth…
Mulligatawny Detox Soup
Save Print MULLIGATAWNY DETOX SOUP Author: From Gluten Free Goddess Recipe type: Dinner Serves: 4 Ingredients 1 Tbl. avocado oil 4 cloves garlic, minced 1 inch fresh ginger, grated 2 tsp. mild gluten-free curry powder 1 tsp. organic turmeric ½ tsp. cayenne pepper, more or less, to taste 1 medium sweet or red onion, peeled, diced 4…