SWEET PROTEIN SHAKE
Author: Clean Team
Recipe type: Smoothie
Ingredients
- 1 cup nuts (pecans, walnuts, or almonds)
- Your choice of rice/almond/hemp seed milk (just enough to cover nuts in the base of the blender)
- 5-10 drops stevia extract (to taste)
- 1 teaspoon vanilla extract
- 2-3 cups frozen fruit (blueberries, raspberries, blackberries, mangoes, papaya, peaches)
- 1 apple
- 1 ripe pear
- water OR brewed and cooled herbal tea (like ginger, raspberry, lemon, rooibos, green, yerba mate, etc.) OR coconut water (just enough to blend to desired consistency)
- Vanilla brown rice protein powder
- optional: 1 tablespoon ground flax seed
Instructions
- Blend all ingredients until smooth.