Sweet Protein Shake *

SWEET PROTEIN SHAKE
Author: 
Recipe type: Smoothie
 
Ingredients
  • 1 cup nuts (pecans, walnuts, or almonds)
  • Your choice of rice/almond/hemp seed milk (just enough to cover nuts in the base of the blender)
  • 5-10 drops stevia extract (to taste)
  • 1 teaspoon vanilla extract
  • 2-3 cups frozen fruit (blueberries, raspberries, blackberries, mangoes, papaya, peaches)
  • 1 apple
  • 1 ripe pear
  • water OR brewed and cooled herbal tea (like ginger, raspberry, lemon, rooibos, green, yerba mate, etc.) OR coconut water (just enough to blend to desired consistency)
  • Vanilla brown rice protein powder
  • optional: 1 tablespoon ground flax seed
Instructions
  1. Blend all ingredients until smooth.