Curried Lentil Soup

Save Print Curried Lentil Soup Author: Bon Appetit | December 2010 Recipe type: Lunch Cuisine: Indian Serves: 6   A wonderful rich lentil soup. The flavors are highlighted with fresh lemon. Ingredients 3 TBS olive oil 1 medium onion, chopped 1 medium carrot, finely chopped 2 large garlic cloves, chopped, divided in two 2 TBS curry powder 1 cup…

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Chickpea, Carrot & Parsley Salad

  Save Print Chickpea, Carrot & Parsley Salad Author: Adapted from Fine Cooking Recipe type: Lunch Serves: 4-6   Ingredients 19-oz. can chickpeas, drained and rinsed (about 2 cups) 1 cup loosely packed fresh flat-leaf parsley leaves, very coarsely chopped 1 cup loosely packed grated carrot (from about 1 large carrot) ½ cup sliced radishes (about 6 medium)…

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Spiced Carrot Hummus with Garlic Oil

Save Print SPICED CARROT HUMMUS WITH GARLIC OIL Author: From the Daily Bite Recipe type: Snack   Ingredients 1 cup peeled, chopped carrots 1 15-ounce can chickpeas, rinsed and drained 3 tablespoons tahini 2 tablespoons garlic extra-virgin olive oil 1 tablespoon apple cider vinegar 1 teaspoon ground cumin ½ teaspoon curry powder ¼ teaspoon sea salt, or…

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Roasted Chickpeas

Save Print ROASTED CHICKPEAS Author: Clean Team Recipe type: Snack   Ingredients 1½ cups or 1 can chickpeas Possible spice combos: Fresh parsley + cumin + sea salt Coconut nectar + nutritional yeast + sea salt Dill + nutritional yeast + thyme Paprika + nutritional yeast + sea salt Or any combo of your favorite spices! Instructions…

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Roasted Cauliflower Soup with Garbanzo Beans and Coriander

Save Print ROASTED CAULIFLOWER SOUP WITH GARBANZO BEANS AND CORIANDER Author: Adapted from Cooking Melangery Recipe type: Garnish Serves: 3-4   Ingredients 1 head cauliflower, cut coarsely 4 Tbls. olive oil Salt and freshly ground black pepper 1 Tbl. coriander seeds 1 14-ounce can of garbanzo beans (chickpeas), drained and rinsed 1 large yellow onion, diced 3 garlic…

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Bryn’s Four Bean Salad

Save Print Bryn’s Four Bean Salad Recipe type: Lunch Serves: 4-6   Use whatever beans are in your cupboard for this one! Ingredients 1 can rinsed red kidney beans, salt free/rinsed 1 can rinsed black beans, salt free/rinsed 1 can rinsed chickpeas, salt free/rinsed 1 cup green beans, lightly steamed and cooled 1 medium red onion, diced…

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Baked Falafel with Tahini Sauce and Greek Salad

Save Print BAKED FALAFEL WITH TAHINI SAUCE AND GREEK SALAD Author: From Clean Community Members Recipe type: Lunch   Ingredients FALAFEL 1½ cups cooked chickpeas 1 small red onion chopped 2 large garlic cloves, chopped 4 Tbls. chickpea flour (can use brown rice or quinoa flour) 1 Tbl. ground cumin 1 Tbl. ground coriander ¼ tsp.chili powder…

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