Bryn’s Mango Green Smoothie

Save Print Bryn’s Mango Green Smoothie Author: Bryn Perkins Recipe type: Smoothie Serves: 2-4   Ingredients 1½ cup water or coconut water 2 big handfuls or two of greens – mixed, lettuce, kale, basil 4 inches Cucumber 2 stalks Celery 1 cup frozen Mango, Pineapple or Peach 1 T Hemp hearts, ½ Avocado or ¼ cup coconut milk…

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Apple Pear Green Smoothie

  Save Print Apple Pear Green Smoothie Recipe type: Smoothie Serves: 1-2   Ingredients 1 cup filtered water 3 cups spinach, chopped 2 cups organic romaine lettuce, chopped 2 stalks of organic celery 1 organic apple, cored and chopped 1 organic pear, cored and chopped Juice of 1 fresh organic lemon Optional Ingredients ½ cup of organic…

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Cream of Spinach Soup

Save Print CREAM OF SPINACH SOUP Recipe type: Dinner Serves: 2   Ingredients 2 cups raw organic fresh spinach 1 cup organic zucchini (about 1 zucchini) 1 cup chopped red onions (about 1 medium onion) ¼ cup scallions/green onions (about 6) ¼ cup flat leaf parsley (a handful) ¼ cup celery (1 large stalk) 4 cups strong…

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Green Superwoman Shake

Save Print Green Superwoman Shake Author: Adapted from: Healthful Pursuit Recipe type: Smoothie   Ingredients 1 cup unsweetened almond milk 1 cup spinach 1 Tbl. cacao powder 1 Tbl. almond butter 1 Tbl. coconut oil 1 tsp. Spirulina 1 cup frozen mixed berries 3-6 ice cubes Vanilla (or other protein powder) Optional: 1 Tbl. ground flaxseed Instructions…

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Aloe-ha!

Save Print Aloe-ha!   The aloe in this recipe can have a very stimulating effect and may help “move things through”! Ingredients 1 large aloe vera leaf; scrape the flesh out as close to the skin as possible OR 2 ounces aloe juice or gel (see our ‘Cleanse Products’ for ideas.) 1 cup coconut water…

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Honeydew Green Energy Smoothie

Save Print Honeydew Green Energy Smoothie   Ingredients 1 cucumber, seeded and sliced 3 cups raw spinach 1 cup honeydew melon, cubed [about ½ a medium sized melon] 1 cup organic green tea (or water) or ¼ tsp. matcha (green tea powder) and water 1 tsp. lime or lemon juice ½ cup ice (if warm…

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Light and Easy Green Smoothie

Save Print LIGHT AND EASY GREEN SMOOTHIE Recipe type: Smoothie   Ingredients 8 ounces water 2 giant handfuls of spinach, or other dark greens like kale 1 mango, peeled and diced ¼ cup pineapple Optional: 1 Tbl. ground flaxseed Instructions Light and detoxifying. Blend until smooth. 3.5.3226  

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