TUNA CHARD WRAPS
Author: Adapted from Healthful Pursuit
Recipe type: Lunch
Serves: 1
Ingredients
- 2 leaves of Swiss chard
- ½ cup leftover fresh tuna or organic canned tuna (Look for a mercury-free tuna. Salmon would work too)
- 2 Tbls. full fat coconut milk - the cream from the top of the can works well
- 2 green onions
- 1 Tbl. fresh dill
- 1 Tbl. lemon juice
- ¼ tsp.Herbamare original or Himalayan rock salt
- Freshly ground pepper, to taste
Instructions
- Lay the Swiss chard leaves face down so that the stem is visible. Run a small knife along the stem to remove the bulk of it, but not so much that the full leaf separates. Repeat for second leaf and set aside.
- Place coconut milk, green onions, dill, lemon juice, and Herbamare in a blender and blend until smooth.
- Place tuna in a small bowl, combine with ½ the sauce, and sprinkle with pepper.
- Divide the tuna mix and place on each leaf. Roll the leaf tightly (be gentle!) and cut down the middle. Place on a plate with extra lemon, remaining sauce, and veggie sticks.